21.1 km | 01:58:29 | 05:36/km日期: 2022-12-04 06:40 - 總爬升: 134 m - 平均心率: 171 - 卡路里: 1141 Cal - 總步數: 22294 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'49" / 05'56" / 06'00" / 06'27" / 05'49" / 05'59" / 05'19" / 05'38" / 05'24" / 05'13" / 05'33" / 05'12" / 05'27" / 05'36" / 05'27" / 05'07" / 05'12" / 05'39" / 05'39" / 05'16" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'48") | 1001 / 1001 | 181 / 80 |
| 2 | | 05'55" (+00'55") | 1001 / 2002 | 192 / 87 |
| 3 | | 06'01" (+01'01") | 1002 / 3004 | 187 / 88 |
| 4 | | 06'26" (+01'26") | 1002 / 4007 | 179 / 86 |
| 5 | | 05'50" (+00'50") | 1002 / 5009 | 187 / 91 |
| 6 | | 05'57" (+00'57") | 1002 / 6012 | 185 / 90 |
| 7 | | 05'20" (+00'20") | 1002 / 7014 | 192 / 97 |
| 8 | | 05'38" (+00'38") | 1002 / 8017 | 186 / 95 |
| 9 | | 05'23" (+00'23") | 1002 / 9019 | 191 / 97 |
| 10 | | 05'14" (+00'14") | 1001 / 10020 | 191 / 99 |
| 11 | | 05'32" (+00'32") | 1001 / 11022 | 187 / 96 |
| 12 | | 05'11" (+00'11") | 1001 / 12023 | 191 / 100 |
| 13 | | 05'26" (+00'26") | 1002 / 13026 | 189 / 97 |
| 14 | | 05'38" (+00'38") | 1001 / 14028 | 187 / 94 |
| 15 | | 05'25" (+00'25") | 1000 / 15028 | 191 / 96 |
| 16 | | 05'07" (+00'07") | 1002 / 16030 | 190 / 102 |
| 17 | | 05'17" (+00'17") | 1002 / 17032 | 189 / 100 |
| 18 | | 05'34" (+00'34") | 1001 / 18034 | 185 / 96 |
| 19 | | 05'38" (+00'38") | 1000 / 19035 | 187 / 94 |
| 20 | | 05'17" (+00'17") | 1000 / 20036 | 189 / 99 |
| 21 | | 05'00" | 1003 / 21040 | 191 / 104 |
| 22 | | 04'41" | 103 / 21143 | 186 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 937.24 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 05'49" | 00:31'01" |
| 6 | 05'59" | 00:37'00" |
| 7 | 05'19" | 00:42'19" |
| 8 | 05'38" | 00:47'57" |
| 9 | 05'24" | 00:53'21" |
| 10 | 05'13" | 00:58'34" |
| 11 | 05'33" | 01:04'07" |
| 12 | 05'12" | 01:09'19" |
| 13 | 05'27" | 01:14'46" |
| 14 | 05'36" | 01:20'22" |
| 15 | 05'27" | 01:25'49" |
| 16 | 05'07" | 01:30'56" |
| 17 | 05'12" | 01:36'08" |
| 18 | 05'39" | 01:41'47" |
| 19 | 05'39" | 01:47'26" |
| 20 | 05'16" | 01:52'42" |
| 21 | 05'03" | 01:57'45" |
| 21.1 | 05'04" | 01:58'29" |
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