16.0 km | 01:52:25 | 07:01/km日期: 2022-11-27 15:21 - 平均心率: 142 - 卡路里: 1053 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 07'28" / 07'05" / 07'01" / 08'20" / 06'54" / 06'57" / 06'41" / 06'32" / 07'21" / 06'46" / 06'30" / 06'55" / 06'43" / 06'45" / 06'49" / 07'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'58") | 1000 / 1000 |
| 2 | | 07'04" (+00'34") | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 08'19" (+01'49") | 1000 / 4000 |
| 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'01") | 1000 / 8000 |
| 9 | | 07'20" (+00'50") | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'42" (+00'12") | 1000 / 13000 |
| 14 | | 06'45" (+00'15") | 1000 / 14000 |
| 15 | | 06'49" (+00'19") | 1000 / 15000 |
| 16 | | 07'32" (+01'02") | 1000 / 16000 |
| 17 | | 04'50" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 07'01" | 00:21'34" |
| 4 | 08'20" | 00:29'54" |
| 5 | 06'54" | 00:36'48" |
| 6 | 06'57" | 00:43'45" |
| 7 | 06'41" | 00:50'26" |
| 8 | 06'32" | 00:56'58" |
| 9 | 07'21" | 01:04'19" |
| 10 | 06'46" | 01:11'05" |
| 11 | 06'30" | 01:17'35" |
| 12 | 06'55" | 01:24'30" |
| 13 | 06'43" | 01:31'13" |
| 14 | 06'45" | 01:37'58" |
| 15 | 06'49" | 01:44'47" |
| 16 | 07'33" | 01:52'20" |
| 16.0 | 04'17" | 01:52'25" |
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