22.0 km | 02:53:46 | 07:54/km日期: 2015-10-10 07:30 - 總爬升: 480 m - 卡路里: 1245 Cal - 總步數: 22682 - 平均步頻: 130 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'24" / 06'15" / 06'13" / 06'26" / 06'13" / 06'27" / 06'55" / 07'25" / 07'23" / 07'34" / 08'42" / 07'23" / 07'30" / 10'52" / 09'01" / 06'41" / 07'29" / 07'03" / 10'45" / 09'43" / 08'33" / 10'01" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" | 3001 / 3001 | 178 / 88 |
2 | | 06'28" (+00'09") | 3004 / 6006 | 173 / 88 |
3 | | 07'15" (+00'56") | 3007 / 9013 | 182 / 75 |
4 | | 08'01" (+01'42") | 3006 / 12019 | 153 / 81 |
5 | | 09'15" (+02'56") | 3001 / 15021 | 93 / 115 |
6 | | 07'21" (+01'02") | 3006 / 18027 | 155 / 87 |
7 | | 09'48" (+03'29") | 3001 / 21029 | 51 / 198 |
8 | | 10'21" (+04'02") | 965 / 21994 | 67 / 144 |
10月累積里程 : 47.95 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 06'13" | 00:18'52" |
4 | 06'26" | 00:25'18" |
5 | 06'13" | 00:31'31" |
6 | 06'27" | 00:37'58" |
7 | 06'55" | 00:44'53" |
8 | 07'25" | 00:52'18" |
9 | 07'23" | 00:59'41" |
10 | 07'34" | 01:07'15" |
11 | 08'42" | 01:15'57" |
12 | 07'23" | 01:23'20" |
13 | 07'30" | 01:30'50" |
14 | 10'52" | 01:41'42" |
15 | 09'01" | 01:50'43" |
16 | 06'41" | 01:57'24" |
17 | 07'29" | 02:04'53" |
18 | 07'03" | 02:11'56" |
19 | 10'45" | 02:22'41" |
20 | 09'43" | 02:32'24" |
21 | 08'33" | 02:40'57" |
22 | 10'01" | 02:50'58" |
22.0 | -80'-41" | 02:53'46" |