11.0 km | 01:11:07 | 06:26/km日期: 2022-11-27 16:09 - 總爬升: 256 m - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'39" / 06'16" / 06'22" / 06'43" / 05'44" / 06'29" / 06'18" / 06'25" / 07'25" / 06'23" / 06'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'35") | 1000 / 7000 |
| 8 | | 06'24" (+00'41") | 1000 / 8000 |
| 9 | | 07'25" (+01'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 09'33" (+03'50") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'43" | 00:26'00" |
| 5 | 05'44" | 00:31'44" |
| 6 | 06'29" | 00:38'13" |
| 7 | 06'18" | 00:44'31" |
| 8 | 06'25" | 00:50'56" |
| 9 | 07'25" | 00:58'21" |
| 10 | 06'23" | 01:04'44" |
| 11 | 06'07" | 01:10'51" |
| 11.0 | 09'29" | 01:11'07" |
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