8.1 km | 00:43:05 | 05:17/km日期: 2015-11-03 16:49 - 卡路里: 490 Cal - 總步數: 9104 - 平均步頻: 211 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 54%
Pace: 05'11" / 05'05" / 05'13" / 05'21" / 05'24" / 05'30" / 05'17" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'07") | 1003 / 1003 | 203 / 95 |
2 | | 05'02" | 1008 / 2011 | 212 / 93 |
3 | | 05'12" (+00'10") | 1000 / 3011 | 212 / 90 |
4 | | 05'19" (+00'17") | 1005 / 4016 | 213 / 88 |
5 | | 05'24" (+00'22") | 1007 / 5024 | 213 / 86 |
6 | | 05'26" (+00'24") | 1000 / 6025 | 211 / 86 |
7 | | 05'16" (+00'14") | 1001 / 7026 | 214 / 88 |
8 | | 05'24" (+00'22") | 1008 / 8034 | 210 / 87 |
9 | | 04'46" | 129 / 8164 | 201 / 104 |
11月累積里程 :
147.75 km ADIDAS adizero tempo 6 m 累積 :
1148.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'05" | 00:10'16" |
3 | 05'13" | 00:15'29" |
4 | 05'21" | 00:20'50" |
5 | 05'24" | 00:26'14" |
6 | 05'30" | 00:31'44" |
7 | 05'17" | 00:37'01" |
8 | 05'21" | 00:42'22" |
8.1 | 05'32" | 00:43'05" |