18.8 km | 01:21:55 | 04:21/km日期: 2015-11-01 09:07 - 總爬升: 119 m - 卡路里: 991 Cal - 總步數: 15154 - 平均步頻: 184 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'16" / 04'29" / 04'34" / 04'30" / 04'39" / 04'37" / 04'23" / 04'07" / 04'06" / 04'09" / 05'48" / 02'19" / 04'26" / 04'14" / 04'10" / 04'12" / 04'10" / 04'08" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+03'19") | 404 / 404 | 183 / 101 |
| 2 | | 04'59" (+02'57") | 403 / 808 | 184 / 108 |
| 3 | | 04'51" (+02'49") | 405 / 1213 | 186 / 110 |
| 4 | | 04'24" (+02'22") | 404 / 1618 | 187 / 121 |
| 5 | | 04'31" (+02'29") | 401 / 2019 | 184 / 119 |
| 6 | | 04'30" (+02'28") | 403 / 2423 | 187 / 118 |
| 7 | | 04'33" (+02'31") | 405 / 2829 | 187 / 117 |
| 8 | | 04'26" (+02'24") | 401 / 3230 | 187 / 120 |
| 9 | | 04'21" (+02'19") | 405 / 3635 | 186 / 122 |
| 10 | | 04'33" (+02'31") | 406 / 4041 | 184 / 118 |
| 11 | | 04'34" (+02'32") | 404 / 4445 | 184 / 118 |
| 12 | | 04'39" (+02'37") | 407 / 4853 | 186 / 115 |
| 13 | | 04'40" (+02'38") | 406 / 5260 | 186 / 114 |
| 14 | | 04'32" (+02'30") | 407 / 5667 | 185 / 118 |
| 15 | | 04'26" (+02'24") | 409 / 6077 | 187 / 120 |
| 16 | | 04'29" (+02'27") | 401 / 6478 | 185 / 120 |
| 17 | | 04'15" (+02'13") | 402 / 6880 | 185 / 126 |
| 18 | | 04'09" (+02'07") | 400 / 7281 | 182 / 131 |
| 19 | | 04'01" (+01'59") | 409 / 7690 | 183 / 135 |
| 20 | | 04'06" (+02'04") | 401 / 8092 | 183 / 133 |
| 21 | | 04'17" (+02'15") | 407 / 8499 | 184 / 126 |
| 22 | | 03'58" (+01'56") | 406 / 8906 | 183 / 137 |
| 23 | | 03'46" (+01'44") | 402 / 9308 | 184 / 143 |
| 24 | | 04'11" (+02'09") | 401 / 9709 | 184 / 129 |
| 25 | | 04'15" (+02'13") | 411 / 10121 | 184 / 127 |
| 26 | | 04'07" (+02'05") | 400 / 10521 | 183 / 132 |
| 27 | | 03'56" (+01'54") | 410 / 10932 | 184 / 137 |
| 28 | | 04'00" (+01'58") | 607 / 11539 | 183 / 136 |
| 29 | | 02'02" | 400 / 11939 | 183 / 267 |
| 30 | | 04'24" (+02'22") | 401 / 12340 | 182 / 124 |
| 31 | | 04'20" (+02'18") | 400 / 12740 | 184 / 125 |
| 32 | | 04'27" (+02'25") | 411 / 13152 | 184 / 121 |
| 33 | | 04'19" (+02'17") | 404 / 13557 | 184 / 125 |
| 34 | | 04'07" (+02'05") | 403 / 13960 | 186 / 130 |
| 35 | | 04'06" (+02'04") | 409 / 14369 | 184 / 131 |
| 36 | | 04'03" (+02'01") | 407 / 14776 | 186 / 132 |
| 37 | | 04'05" (+02'03") | 406 / 15183 | 184 / 132 |
| 38 | | 04'04" (+02'02") | 400 / 15583 | 184 / 132 |
| 39 | | 04'15" (+02'13") | 411 / 15995 | 184 / 127 |
| 40 | | 04'03" (+02'01") | 410 / 16405 | 186 / 132 |
| 41 | | 04'04" (+02'02") | 409 / 16814 | 186 / 131 |
| 42 | | 04'05" (+02'03") | 414 / 17229 | 185 / 131 |
| 43 | | 04'03" (+02'01") | 411 / 17640 | 184 / 133 |
| 44 | | 04'01" (+01'59") | 405 / 18045 | 186 / 133 |
| 45 | | 04'03" (+02'01") | 406 / 18452 | 185 / 132 |
| 46 | | 04'02" (+02'00") | 403 / 18856 | 184 / 133 |
| 47 | | 03'58" (+01'56") | 407 / 19263 | 186 / 134 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'29" | 00:09'45" |
| 3 | 04'34" | 00:14'19" |
| 4 | 04'30" | 00:18'49" |
| 5 | 04'39" | 00:23'28" |
| 6 | 04'37" | 00:28'05" |
| 7 | 04'23" | 00:32'28" |
| 8 | 04'07" | 00:36'35" |
| 9 | 04'06" | 00:40'41" |
| 10 | 04'09" | 00:44'50" |
| 11 | 05'48" | 00:50'38" |
| 12 | 02'19" | 00:52'57" |
| 13 | 04'26" | 00:57'23" |
| 14 | 04'14" | 01:01'37" |
| 15 | 04'10" | 01:05'47" |
| 16 | 04'12" | 01:09'59" |
| 17 | 04'10" | 01:14'09" |
| 18 | 04'08" | 01:18'17" |
| 18.8 | 04'22" | 01:21'55" |
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