| 全馬 | 06:07:29 | 08:42/km | 第11馬官方成績 | 日期 | 2015-10-25 | 成績 | 06:07:29 | 總名次 | 21269 / 22507 | 分組名次 | - / - | 平均速度 | 08:42/km |
Allen Yang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" (+01'20") | 01:07'46" | | 00:33'13" | | 00:40'51" (+07'38") | 01:18'13" (+10'27") | | 00:37'22" (+04'09") | | 00:40'33" (+07'20") | 01:24'35" (+16'49") | | 00:44'02" (+10'49") | | 00:42'49" (+09'36") | 01:26'00" (+18'14") | | 00:43'11" (+09'58") | |
日期: 2015-10-25 08:24 - 總爬升: 720 m - 卡路里: 3399 Cal - 總步數: 48654 - 平均步頻: 132 - 平均步幅: 94 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+00'10") | 1006 / 1006 | 178 / 89 | 2 | | 06'29" (+00'24") | 1007 / 2013 | 180 / 85 | 3 | | 06'58" (+00'53") | 1004 / 3018 | 160 / 89 | 4 | | 07'30" (+01'25") | 1007 / 4026 | 148 / 89 | 5 | | 07'12" (+01'07") | 1001 / 5027 | 162 / 85 |
6 | | 07'01" (+00'56") | 1000 / 6028 | 153 / 92 | 7 | | 07'01" (+00'56") | 1000 / 7028 | 165 / 85 | 8 | | 06'05" | 1008 / 8037 | 159 / 102 | 9 | | 06'39" (+00'34") | 1000 / 9037 | 161 / 93 | 10 | | 06'24" (+00'19") | 1001 / 10039 | 168 / 92 | 11 | | 12'58" (+06'53") | 1002 / 11041 | 67 / 113 | 12 | | 06'57" (+00'52") | 1004 / 12046 | 154 / 93 | 13 | | 07'18" (+01'13") | 1008 / 13054 | 167 / 81 | 14 | | 06'59" (+00'54") | 1002 / 14057 | 158 / 90 | 15 | | 06'46" (+00'41") | 1002 / 15059 | 158 / 92 | 16 | | 07'16" (+01'11") | 1003 / 16063 | 144 / 95 | 17 | | 07'08" (+01'03") | 1002 / 17065 | 143 / 97 | 18 | | 07'10" (+01'05") | 1002 / 18067 | 145 / 96 | 19 | | 07'44" (+01'39") | 1007 / 19075 | 137 / 94 | 20 | | 07'42" (+01'37") | 1003 / 20078 | 118 / 109 | 21 | | 08'06" (+02'01") | 1004 / 21083 | 136 / 90 | 22 | | 08'06" (+02'01") | 1006 / 22089 | 143 / 85 | 23 | | 09'10" (+03'05") | 1005 / 23094 | 103 / 105 | 24 | | 08'13" (+02'08") | 1004 / 24098 | 126 / 96 | 25 | | 06'41" (+00'36") | 1013 / 25112 | 141 / 105 | 26 | | 12'07" (+06'02") | 1005 / 26117 | 71 / 115 | 27 | | 07'35" (+01'30") | 1007 / 27125 | 139 / 94 | 28 | | 07'24" (+01'19") | 1005 / 28130 | 145 / 92 | 29 | | 08'39" (+02'34") | 1002 / 29133 | 112 / 102 | 30 | | 10'49" (+04'44") | 1002 / 30136 | 88 / 104 | 31 | | 08'35" (+02'30") | 1000 / 31136 | 123 / 94 | 32 | | 07'17" (+01'12") | 1002 / 32139 | 161 / 85 | 33 | | 08'11" (+02'06") | 1003 / 33142 | 120 / 101 | 34 | | 08'08" (+02'03") | 1008 / 34151 | 105 / 116 | 35 | | 08'32" (+02'27") | 1002 / 35153 | 128 / 90 | 36 | | 09'22" (+03'17") | 1004 / 36158 | 104 / 102 | 37 | | 07'18" (+01'13") | 1003 / 37161 | 140 / 97 | 38 | | 09'36" (+03'31") | 1002 / 38164 | 104 / 99 | 39 | | 08'52" (+02'47") | 1002 / 39166 | 123 / 90 | 40 | | 07'37" (+01'32") | 1007 / 40174 | 124 / 105 | 41 | | 07'18" (+01'13") | 1007 / 41181 | 125 / 108 | 42 | | 08'39" (+02'34") | 1002 / 42184 | 115 / 99 | 43 | | 08'01" (+01'56") | 1000 / 43185 | 134 / 92 | 44 | | 08'52" (+02'47") | 1004 / 44190 | 135 / 83 | 45 | | 08'37" (+02'32") | 1002 / 45193 | 138 / 83 | 46 | | 08'30" (+02'25") | 1006 / 46199 | 131 / 89 |
桃園Allen Yang 10月累積里程 : 425.76 km puma Complete Slx Ryjin Lt 累積 : 706.3 kmMW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'32" | 00:12'50" | 3 | 07'00" | 00:19'50" | 4 | 07'31" | 00:27'21" | 5 | 07'12" | 00:34'33" | 6 | 07'02" | 00:41'35" | 7 | 07'02" | 00:48'37" | 8 | 06'06" | 00:54'43" | 9 | 06'43" | 01:01'26" | 10 | 06'20" | 01:07'46" | 11 | 12'51" | 01:20'37" | 12 | 06'47" | 01:27'24" | 13 | 07'19" | 01:34'43" | 14 | 06'41" | 01:41'24" | 15 | 07'13" | 01:48'37" | 16 | 07'15" | 01:55'52" | 17 | 06'49" | 02:02'41" | 18 | 07'30" | 02:10'11" | 19 | 07'50" | 02:18'01" | 20 | 07'58" | 02:25'59" | 21 | 07'46" | 02:33'45" | 22 | 08'09" | 02:41'54" | 23 | 09'17" | 02:51'11" | 24 | 08'15" | 02:59'26" | 25 | 07'06" | 03:06'32" | 26 | 08'20" | 03:14'52" | 27 | 10'21" | 03:25'13" | 28 | 07'52" | 03:33'05" | 29 | 08'53" | 03:41'58" | 30 | 08'36" | 03:50'34" | 31 | 09'03" | 03:59'37" | 32 | 09'03" | 04:08'40" | 33 | 07'35" | 04:16'15" | 34 | 08'36" | 04:24'51" | 35 | 08'32" | 04:33'23" | 36 | 08'03" | 04:41'26" | 37 | 08'46" | 04:50'12" | 38 | 08'04" | 04:58'16" | 39 | 10'20" | 05:08'36" | 40 | 07'58" | 05:16'34" | 41 | 06'47" | 05:23'21" | 42 | 08'37" | 05:31'58" | 43 | 08'13" | 05:40'11" | 44 | 09'01" | 05:49'12" | 45 | 08'28" | 05:57'40" | 46 | 08'41" | 06:06'21" | 46.1 | 30'05" | 06:08'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|