30.0 km | 03:22:03 | 06:43/km日期: 2022-12-04 06:47 - 總爬升: 482 m - 平均心率: 157 - 卡路里: 2722 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98%
Pace: 06'01" / 06'16" / 06'04" / 05'55" / 06'01" / 06'32" / 06'17" / 06'12" / 05'56" / 08'20" / 06'01" / 06'36" / 05'44" / 06'48" / 06'19" / 06'41" / 06'08" / 08'29" / 06'45" / 06'50" / 06'24" / 08'53" / 06'54" / 06'29" / 06'42" / 06'40" / 08'58" / 06'40" / 07'13" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 08'20" (+02'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'52") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'47" (+01'03") | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 1000 / 15000 |
| 16 | | 06'40" (+00'56") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 08'29" (+02'45") | 1000 / 18000 |
| 19 | | 06'44" (+01'00") | 1000 / 19000 |
| 20 | | 06'49" (+01'05") | 1000 / 20000 |
| 21 | | 06'23" (+00'39") | 1000 / 21000 |
| 22 | | 08'53" (+03'09") | 1000 / 22000 |
| 23 | | 06'54" (+01'10") | 1000 / 23000 |
| 24 | | 06'28" (+00'44") | 1000 / 24000 |
| 25 | | 06'41" (+00'57") | 1000 / 25000 |
| 26 | | 06'40" (+00'56") | 1000 / 26000 |
| 27 | | 08'58" (+03'14") | 1000 / 27000 |
| 28 | | 06'39" (+00'55") | 1000 / 28000 |
| 29 | | 07'13" (+01'29") | 1000 / 29000 |
| 30 | | 06'46" (+01'02") | 1000 / 30000 |
| 31 | | 07'48" (+02'04") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 226.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 06'01" | 00:30'17" |
| 6 | 06'32" | 00:36'49" |
| 7 | 06'17" | 00:43'06" |
| 8 | 06'12" | 00:49'18" |
| 9 | 05'56" | 00:55'14" |
| 10 | 08'20" | 01:03'34" |
| 11 | 06'01" | 01:09'35" |
| 12 | 06'36" | 01:16'11" |
| 13 | 05'44" | 01:21'55" |
| 14 | 06'48" | 01:28'43" |
| 15 | 06'19" | 01:35'02" |
| 16 | 06'41" | 01:41'43" |
| 17 | 06'08" | 01:47'51" |
| 18 | 08'29" | 01:56'20" |
| 19 | 06'45" | 02:03'05" |
| 20 | 06'50" | 02:09'55" |
| 21 | 06'24" | 02:16'19" |
| 22 | 08'53" | 02:25'12" |
| 23 | 06'54" | 02:32'06" |
| 24 | 06'29" | 02:38'35" |
| 25 | 06'42" | 02:45'17" |
| 26 | 06'40" | 02:51'57" |
| 27 | 08'58" | 03:00'55" |
| 28 | 06'40" | 03:07'35" |
| 29 | 07'13" | 03:14'48" |
| 30 | 06'46" | 03:21'34" |
| 30.0 | 08'13" | 03:21'40" |
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