12.1 km | 00:59:42 | 04:57/km日期: 2015-10-27 20:50 - 卡路里: 627 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'02" / 05'04" / 05'02" / 05'00" / 04'53" / 04'52" / 05'10" / 05'05" / 05'03" / 04'53" / 04'40" / 04'44" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'22") | 1000 / 1000 |
2 | | 05'04" (+00'25") | 1000 / 2000 |
3 | | 05'02" (+00'23") | 1000 / 3000 |
4 | | 04'59" (+00'20") | 1000 / 4000 |
5 | | 04'52" (+00'13") | 1000 / 5000 |
6 | | 04'52" (+00'13") | 1000 / 6000 |
7 | | 05'09" (+00'30") | 1000 / 7000 |
8 | | 05'05" (+00'26") | 1000 / 8000 |
9 | | 05'02" (+00'23") | 1000 / 9000 |
10 | | 04'53" (+00'14") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 04'44" (+00'05") | 1000 / 12000 |
13 | | 04'24" | 55 / 12055 |
10月累積里程 :
220.52 km ASICS SKYSENSOR GLIDE 2 累積 :
1557.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 05'02" | 00:15'08" |
4 | 05'00" | 00:20'08" |
5 | 04'53" | 00:25'01" |
6 | 04'52" | 00:29'53" |
7 | 05'10" | 00:35'03" |
8 | 05'05" | 00:40'08" |
9 | 05'03" | 00:45'11" |
10 | 04'53" | 00:50'04" |
11 | 04'40" | 00:54'44" |
12 | 04'44" | 00:59'28" |
12.1 | 04'10" | 00:59'42" |