10.0 km | 01:01:29 | 06:08/km日期: 2022-12-05 18:40 - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 05'56" / 05'49" / 06'04" / 06'08" / 06'09" / 06'06" / 06'13" / 06'24" / 06'17" / 06'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 420 / 420 |
| 2 | | 05'58" (+00'14") | 401 / 821 |
| 3 | | 05'44" | 401 / 1223 |
| 4 | | 05'53" (+00'09") | 405 / 1628 |
| 5 | | 06'01" (+00'17") | 406 / 2035 |
| 6 | | 05'51" (+00'07") | 412 / 2447 |
| 7 | | 06'06" (+00'22") | 400 / 2848 |
| 8 | | 05'59" (+00'15") | 405 / 3253 |
| 9 | | 06'10" (+00'26") | 410 / 3664 |
| 10 | | 06'07" (+00'23") | 414 / 4078 |
| 11 | | 06'03" (+00'19") | 415 / 4494 |
| 12 | | 06'12" (+00'28") | 410 / 4904 |
| 13 | | 06'10" (+00'26") | 413 / 5317 |
| 14 | | 06'04" (+00'20") | 414 / 5732 |
| 15 | | 06'13" (+00'29") | 409 / 6142 |
| 16 | | 06'09" (+00'25") | 416 / 6558 |
| 17 | | 06'15" (+00'31") | 412 / 6971 |
| 18 | | 06'26" (+00'42") | 408 / 7379 |
| 19 | | 06'28" (+00'44") | 411 / 7791 |
| 20 | | 06'20" (+00'36") | 414 / 8206 |
| 21 | | 06'16" (+00'32") | 413 / 8620 |
| 22 | | 06'15" (+00'31") | 412 / 9032 |
| 23 | | 06'20" (+00'36") | 415 / 9448 |
| 24 | | 06'14" (+00'30") | 416 / 9864 |
| 25 | | 06'35" (+00'51") | 144 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
75.08 km 
ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 06'08" | 00:23'57" |
| 5 | 06'09" | 00:30'06" |
| 6 | 06'06" | 00:36'12" |
| 7 | 06'13" | 00:42'25" |
| 8 | 06'24" | 00:48'49" |
| 9 | 06'17" | 00:55'06" |
| 10 | 06'22" | 01:01'28" |
| 10.0 | 01'51" | 01:01'29" |
展開計圈分析
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