29.6 km | 07:46:43 | 15:47/km日期: 2022-11-30 10:48 - 總爬升: 1606 m - 地點: 南庄 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1730 Cal - 總步數: 52346 - 平均步頻: 112 - 平均步幅: 56 cm - 溫度: 19°C - 濕度: 83%
Pace: 11'54" / 07'39" / 10'28" / 10'08" / 17'59" / 33'35" / 15'00" / 30'24" / 23'07" / 47'09" / 34'17" / 45'49" / 33'52" / 43'17" / 09'03" / 07'01" / 05'30" / 05'13" / 05'18" / 05'31" / 06'34" / 05'29" / 05'36" / 06'30" / 06'23" / 06'45" / 06'39" / 06'57" / 07'36" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'53" (+06'42") | 1000 / 1000 | 121 / 69 |
| 2 | | 07'42" (+02'31") | 1000 / 2000 | 161 / 80 |
| 3 | | 10'36" (+05'25") | 1000 / 3001 | 141 / 66 |
| 4 | | 10'09" (+04'58") | 1000 / 4002 | 150 / 65 |
| 5 | | 18'10" (+12'59") | 1000 / 5002 | 108 / 50 |
| 6 | | 33'39" (+28'28") | 1000 / 6003 | 81 / 36 |
| 7 | | 14'58" (+09'47") | 1000 / 7003 | 117 / 56 |
| 8 | | 30'53" (+25'42") | 1000 / 8003 | 102 / 31 |
| 9 | | 23'41" (+18'30") | 1000 / 9004 | 111 / 37 |
| 10 | | 47'27" (+42'16") | 1000 / 10004 | 82 / 25 |
| 11 | | 35'14" (+30'03") | 1000 / 11005 | 89 / 31 |
| 12 | | 45'31" (+40'20") | 1000 / 12005 | 79 / 27 |
| 13 | | 36'04" (+30'53") | 1000 / 13006 | 97 / 28 |
| 14 | | 39'33" (+34'22") | 1000 / 14006 | 82 / 30 |
| 15 | | 08'48" (+03'37") | 1000 / 15006 | 158 / 71 |
| 16 | | 06'47" (+01'36") | 1000 / 16007 | 160 / 91 |
| 17 | | 05'26" (+00'15") | 1001 / 17009 | 172 / 106 |
| 18 | | 05'11" | 1002 / 18011 | 173 / 110 |
| 19 | | 05'17" (+00'06") | 1003 / 19014 | 173 / 109 |
| 20 | | 05'40" (+00'29") | 1002 / 20016 | 175 / 100 |
| 21 | | 06'27" (+01'16") | 1002 / 21019 | 159 / 97 |
| 22 | | 05'30" (+00'19") | 1002 / 22022 | 172 / 105 |
| 23 | | 05'39" (+00'28") | 1000 / 23023 | 172 / 102 |
| 24 | | 06'40" (+01'29") | 1002 / 24025 | 170 / 87 |
| 25 | | 06'14" (+01'03") | 1000 / 25025 | 170 / 93 |
| 26 | | 06'48" (+01'37") | 1000 / 26026 | 169 / 86 |
| 27 | | 06'44" (+01'33") | 1000 / 27026 | 171 / 86 |
| 28 | | 06'58" (+01'47") | 1000 / 28027 | 170 / 84 |
| 29 | | 07'36" (+02'25") | 1001 / 29029 | 159 / 82 |
| 30 | | 09'03" (+03'52") | 542 / 29571 | 146 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 205.96 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 07'39" | 00:19'33" |
| 3 | 10'28" | 00:30'01" |
| 4 | 10'08" | 00:40'09" |
| 5 | 17'59" | 00:58'08" |
| 6 | 33'35" | 01:31'43" |
| 7 | 15'00" | 01:46'43" |
| 8 | 30'24" | 02:17'07" |
| 9 | 23'07" | 02:40'14" |
| 10 | 47'09" | 03:27'23" |
| 11 | 34'17" | 04:01'40" |
| 12 | 45'49" | 04:47'29" |
| 13 | 33'52" | 05:21'21" |
| 14 | 43'17" | 06:04'38" |
| 15 | 09'03" | 06:13'41" |
| 16 | 07'01" | 06:20'42" |
| 17 | 05'30" | 06:26'12" |
| 18 | 05'13" | 06:31'25" |
| 19 | 05'18" | 06:36'43" |
| 20 | 05'31" | 06:42'14" |
| 21 | 06'34" | 06:48'48" |
| 22 | 05'29" | 06:54'17" |
| 23 | 05'36" | 06:59'53" |
| 24 | 06'30" | 07:06'23" |
| 25 | 06'23" | 07:12'46" |
| 26 | 06'45" | 07:19'31" |
| 27 | 06'39" | 07:26'10" |
| 28 | 06'57" | 07:33'07" |
| 29 | 07'36" | 07:40'43" |
| 29.6 | 10'28" | 07:46'43" |
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