24.2 km | 02:06:44 | 05:14/km日期: 2015-11-01 05:29 - 地點: 梧棲體育場 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1296 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'01" / 05'03" / 05'13" / 05'09" / 05'13" / 05'21" / 04'52" / 04'45" / 04'47" / 04'48" / 04'47" / 04'39" / 05'00" / 05'15" / 05'16" / 05'24" / 05'27" / 14'31" / 08'46" / 05'53" / 05'56" / 06'08" / 10'20" / 05'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" (+00'35") | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 05'23" (+00'44") | 1000 / 16000 |
| 17 | | 05'26" (+00'47") | 1000 / 17000 |
| 18 | | 05'25" (+00'46") | 1000 / 18000 |
| 19 | | 05'31" (+00'52") | 1000 / 19000 |
| 20 | | 05'52" (+01'13") | 1000 / 20000 |
| 21 | | 05'56" (+01'17") | 1000 / 21000 |
| 22 | | 05'56" (+01'17") | 1000 / 22000 |
| 23 | | 05'31" (+00'52") | 1000 / 23000 |
| 24 | | 05'38" (+00'59") | 1000 / 24000 |
| 25 | | 05'17" (+00'38") | 167 / 24167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
166.82 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'13" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'13" | 00:25'39" |
| 6 | 05'21" | 00:31'00" |
| 7 | 04'52" | 00:35'52" |
| 8 | 04'45" | 00:40'37" |
| 9 | 04'47" | 00:45'24" |
| 10 | 04'48" | 00:50'12" |
| 11 | 04'47" | 00:54'59" |
| 12 | 04'39" | 00:59'38" |
| 13 | 05'00" | 01:04'38" |
| 14 | 05'15" | 01:09'53" |
| 15 | 05'16" | 01:15'09" |
| 16 | 05'24" | 01:20'33" |
| 17 | 05'27" | 01:26'00" |
| 18 | 14'31" | 01:40'31" |
| 19 | 08'46" | 01:49'17" |
| 20 | 05'53" | 01:55'10" |
| 21 | 05'56" | 02:01'06" |
| 22 | 06'08" | 02:07'14" |
| 23 | 10'20" | 02:17'34" |
| 24 | 05'52" | 02:23'26" |
| 24.2 | 05'16" | 02:24'19" |
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