13.2 km | 01:04:08 | 04:50/km日期: 2022-12-06 18:26 - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 05'39" / 05'25" / 05'34" / 04'48" / 04'47" / 05'03" / 05'03" / 04'33" / 04'45" / 05'01" / 05'11" / 05'15" / 04'14" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'45") | 1000 / 1000 |
| 2 | | 05'22" (+01'28") | 1000 / 2000 |
| 3 | | 05'29" (+01'35") | 65 / 2065 |
| 4 | | 04'09" (+00'15") | 834 / 2899 |
| 5 | | 06'31" (+02'37") | 409 / 3309 |
| 6 | | 03'54" | 824 / 4134 |
| 7 | | 06'08" (+02'14") | 410 / 4544 |
| 8 | | 03'54" | 819 / 5363 |
| 9 | | 06'32" (+02'38") | 415 / 5779 |
| 10 | | 04'00" (+00'06") | 824 / 6604 |
| 11 | | 06'41" (+02'47") | 413 / 7017 |
| 12 | | 04'06" (+00'12") | 822 / 7840 |
| 13 | | 06'30" (+02'36") | 420 / 8260 |
| 14 | | 04'05" (+00'11") | 825 / 9085 |
| 15 | | 06'14" (+02'20") | 418 / 9504 |
| 16 | | 04'09" (+00'15") | 817 / 10322 |
| 17 | | 06'34" (+02'40") | 412 / 10734 |
| 18 | | 04'04" (+00'10") | 831 / 11565 |
| 19 | | 04'24" (+00'30") | 1000 / 12565 |
| 20 | | 04'19" (+00'25") | 663 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 04'48" | 00:21'26" |
| 5 | 04'47" | 00:26'13" |
| 6 | 05'03" | 00:31'16" |
| 7 | 05'03" | 00:36'19" |
| 8 | 04'33" | 00:40'52" |
| 9 | 04'45" | 00:45'37" |
| 10 | 05'01" | 00:50'38" |
| 11 | 05'11" | 00:55'49" |
| 12 | 05'15" | 01:01'04" |
| 13 | 04'14" | 01:05'18" |
| 13.2 | 04'22" | 01:06'18" |
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