18.7 km | 01:46:27 | 05:41/km日期: 2015-11-03 18:39 - 地點: 交大田徑場 - 卡路里: 1009 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'08" / 06'50" / 06'53" / 06'52" / 06'53" / 18'53" / 04'11" / 04'18" / 04'08" / 04'06" / 04'14" / 04'17" / 09'09" / 04'12" / 06'51" / 07'01" / 09'36" / 06'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'23") | 1000 / 1000 |
| 2 | | 06'50" (+03'06") | 1000 / 2000 |
| 3 | | 06'53" (+03'09") | 1000 / 3000 |
| 4 | | 06'52" (+03'08") | 1000 / 4000 |
| 5 | | 06'53" (+03'09") | 1000 / 5000 |
| 6 | | 08'09" (+04'25") | 968 / 5968 |
| 7 | | 04'05" (+00'21") | 399 / 6368 |
| 8 | | 04'13" (+00'29") | 399 / 6768 |
| 9 | | 04'24" (+00'40") | 404 / 7172 |
| 10 | | 04'17" (+00'33") | 772 / 7944 |
| 11 | | 04'07" (+00'23") | 1000 / 8944 |
| 12 | | 04'12" (+00'28") | 593 / 9537 |
| 13 | | 04'06" (+00'22") | 794 / 10332 |
| 14 | | 04'12" (+00'28") | 788 / 11120 |
| 15 | | 04'14" (+00'30") | 778 / 11898 |
| 16 | | 04'17" (+00'33") | 780 / 12679 |
| 17 | | 10'09" (+06'25") | 10 / 12690 |
| 18 | | 04'09" (+00'25") | 398 / 13088 |
| 19 | | 04'12" (+00'28") | 790 / 13879 |
| 20 | | 04'17" (+00'33") | 385 / 14264 |
| 21 | | 26'01" (+22'17") | 122 / 14386 |
| 22 | | 04'08" (+00'24") | 421 / 14808 |
| 23 | | 04'12" (+00'28") | 393 / 15202 |
| 24 | | 04'14" (+00'30") | 385 / 15587 |
| 25 | | 30'10" (+26'26") | 108 / 15696 |
| 26 | | 03'44" | 810 / 16506 |
| 27 | | 07'19" (+03'35") | 1000 / 17506 |
| 28 | | 06'06" (+02'22") | 1000 / 18506 |
| 29 | | 05'38" (+01'54") | 170 / 18677 |
今天跟著配速跑
6K多就脫隊~ 剩下的就補幾圈休幾圈
只能再努力了
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'53" | 00:20'51" |
| 4 | 06'52" | 00:27'43" |
| 5 | 06'53" | 00:34'36" |
| 6 | 18'53" | 00:53'29" |
| 7 | 04'11" | 00:57'40" |
| 8 | 04'18" | 01:01'58" |
| 9 | 04'08" | 01:06'06" |
| 10 | 04'06" | 01:10'12" |
| 11 | 04'14" | 01:14'26" |
| 12 | 04'17" | 01:18'43" |
| 13 | 09'09" | 01:27'52" |
| 14 | 04'12" | 01:32'04" |
| 15 | 06'51" | 01:38'55" |
| 16 | 07'01" | 01:45'56" |
| 17 | 09'36" | 01:55'32" |
| 18 | 06'41" | 02:02'13" |
| 18.7 | 05'30" | 02:05'57" |
展開計圈分析
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