16.8 km | 01:33:36 | 05:34/km日期: 2022-12-06 04:40 - 總爬升: 137 m - 地點: 新竹公園 - 天氣: 涼爽有風田徑場溫度計16度 - 平均心率: 147 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 06'33" / 06'22" / 05'28" / 05'00" / 05'34" / 04'59" / 05'38" / 04'56" / 05'36" / 04'53" / 05'35" / 04'54" / 05'26" / 04'30" / 06'33" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'14") | 1000 / 1000 |
| 2 | | 06'21" (+02'02") | 1000 / 2000 |
| 3 | | 06'23" (+02'04") | 330 / 2330 |
| 4 | | 05'02" (+00'43") | 397 / 2727 |
| 5 | | 04'58" (+00'39") | 399 / 3126 |
| 6 | | 04'54" (+00'35") | 405 / 3532 |
| 7 | | 04'54" (+00'35") | 401 / 3933 |
| 8 | | 06'38" (+02'19") | 409 / 4343 |
| 9 | | 04'58" (+00'39") | 396 / 4739 |
| 10 | | 04'57" (+00'38") | 401 / 5141 |
| 11 | | 04'56" (+00'37") | 401 / 5542 |
| 12 | | 04'55" (+00'36") | 403 / 5945 |
| 13 | | 06'42" (+02'23") | 411 / 6357 |
| 14 | | 04'57" (+00'38") | 399 / 6756 |
| 15 | | 04'55" (+00'36") | 402 / 7159 |
| 16 | | 04'57" (+00'38") | 400 / 7560 |
| 17 | | 04'52" (+00'33") | 403 / 7963 |
| 18 | | 06'31" (+02'12") | 413 / 8376 |
| 19 | | 04'59" (+00'40") | 398 / 8775 |
| 20 | | 04'56" (+00'37") | 401 / 9176 |
| 21 | | 04'53" (+00'34") | 402 / 9579 |
| 22 | | 04'51" (+00'32") | 402 / 9981 |
| 23 | | 06'33" (+02'14") | 417 / 10399 |
| 24 | | 04'55" (+00'36") | 400 / 10799 |
| 25 | | 04'52" (+00'33") | 406 / 11205 |
| 26 | | 04'53" (+00'34") | 401 / 11607 |
| 27 | | 04'51" (+00'32") | 406 / 12013 |
| 28 | | 06'37" (+02'18") | 416 / 12429 |
| 29 | | 04'40" (+00'21") | 396 / 12826 |
| 30 | | 04'29" (+00'10") | 401 / 13228 |
| 31 | | 04'33" (+00'14") | 407 / 13635 |
| 32 | | 04'19" | 402 / 14037 |
| 33 | | 06'42" (+02'23") | 427 / 14465 |
| 34 | | 06'36" (+02'17") | 1000 / 15465 |
| 35 | | 06'28" (+02'09") | 1000 / 16465 |
| 36 | | 06'21" (+02'02") | 334 / 16799 |
6 x Mile @8'10"/mi, R 400m(2'50")
7'57"(R 2'43"), 7'56"(R 2'46"),
7'55"(R 2'42"), 7'53"(R 2'44"),
7'53"(R 2'45"), 7'15"(R 2'52")
竹北神人大量出沒，一大早就很熱鬧的田徑場~🤣
前5趟微超速但還滿輕鬆的，這個時間點快不快已經不重要了，穩穩跑完就好，最後一趟剛好一趟稍快的車開來，判斷速度應該還ok，就上車跟完。😏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
312.30 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 05'28" | 00:18'23" |
| 4 | 05'00" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 04'59" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 04'56" | 00:44'30" |
| 9 | 05'36" | 00:50'06" |
| 10 | 04'53" | 00:54'59" |
| 11 | 05'35" | 01:00'34" |
| 12 | 04'54" | 01:05'28" |
| 13 | 05'26" | 01:10'54" |
| 14 | 04'30" | 01:15'24" |
| 15 | 06'33" | 01:21'57" |
| 16 | 06'34" | 01:28'31" |
| 16.8 | 06'21" | 01:33'36" |
展開計圈分析
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