21.0 km | 02:14:23 | 06:23/km日期: 2022-12-06 14:35 - 總爬升: 255 m - 地點: 麗寶~明志大學 - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72%
Pace: 06'27" / 06'27" / 06'10" / 06'29" / 06'39" / 06'03" / 04'58" / 04'59" / 08'56" / 07'33" / 07'52" / 08'03" / 06'50" / 06'28" / 06'16" / 05'35" / 05'46" / 05'34" / 05'37" / 05'56" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 06'27" (+01'30") | 1000 / 2000 |
| 3 | | 06'08" (+01'11") | 1000 / 3000 |
| 4 | | 06'28" (+01'31") | 1000 / 4000 |
| 5 | | 06'38" (+01'41") | 1000 / 5000 |
| 6 | | 06'03" (+01'06") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 08'56" (+03'59") | 1000 / 9000 |
| 10 | | 07'33" (+02'36") | 1000 / 10000 |
| 11 | | 07'52" (+02'55") | 1000 / 11000 |
| 12 | | 08'02" (+03'05") | 1000 / 12000 |
| 13 | | 06'50" (+01'53") | 1000 / 13000 |
| 14 | | 06'26" (+01'29") | 1000 / 14000 |
| 15 | | 06'16" (+01'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'37") | 1000 / 16000 |
| 17 | | 05'45" (+00'48") | 1000 / 17000 |
| 18 | | 05'34" (+00'37") | 1000 / 18000 |
| 19 | | 05'36" (+00'39") | 1000 / 19000 |
| 20 | | 05'55" (+00'58") | 1000 / 20000 |
| 21 | | 05'40" (+00'43") | 1000 / 21000 |
| 22 | | 05'12" (+00'15") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
159.36 km 
adidas adizero boston 10 累積 :
527.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'29" | 00:25'33" |
| 5 | 06'39" | 00:32'12" |
| 6 | 06'03" | 00:38'15" |
| 7 | 04'58" | 00:43'13" |
| 8 | 04'59" | 00:48'12" |
| 9 | 08'56" | 00:57'08" |
| 10 | 07'33" | 01:04'41" |
| 11 | 07'52" | 01:12'33" |
| 12 | 08'03" | 01:20'36" |
| 13 | 06'50" | 01:27'26" |
| 14 | 06'28" | 01:33'54" |
| 15 | 06'16" | 01:40'10" |
| 16 | 05'35" | 01:45'45" |
| 17 | 05'46" | 01:51'31" |
| 18 | 05'34" | 01:57'05" |
| 19 | 05'37" | 02:02'42" |
| 20 | 05'56" | 02:08'38" |
| 21 | 05'40" | 02:14'18" |
| 21.0 | 05'30" | 02:14'25" |
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