38.4 km | 03:59:15 | 06:13/km日期: 2022-12-04 13:59 - 平均心率: 141 - 卡路里: 2002 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96%
Pace: 06'41" / 06'38" / 06'10" / 06'10" / 06'10" / 06'25" / 05'48" / 05'56" / 07'34" / 06'59" / 06'00" / 05'58" / 05'45" / 06'22" / 06'08" / 06'04" / 05'47" / 07'46" / 06'18" / 05'59" / 05'47" / 05'59" / 06'18" / 05'52" / 06'03" / 06'48" / 08'16" / 05'24" / 05'44" / 05'05" / 05'54" / 05'34" / 06'01" / 05'54" / 07'22" / 06'30" / 05'56" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'36") | 1000 / 1000 |
| 2 | | 06'37" (+01'32") | 1000 / 2000 |
| 3 | | 06'10" (+01'05") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+01'04") | 1000 / 5000 |
| 6 | | 06'25" (+01'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 07'34" (+02'29") | 1000 / 9000 |
| 10 | | 06'58" (+01'53") | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 05'58" (+00'53") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 06'21" (+01'16") | 1000 / 14000 |
| 15 | | 06'07" (+01'02") | 1000 / 15000 |
| 16 | | 06'04" (+00'59") | 1000 / 16000 |
| 17 | | 05'46" (+00'41") | 1000 / 17000 |
| 18 | | 07'46" (+02'41") | 1000 / 18000 |
| 19 | | 06'17" (+01'12") | 1000 / 19000 |
| 20 | | 05'58" (+00'53") | 1000 / 20000 |
| 21 | | 05'47" (+00'42") | 1000 / 21000 |
| 22 | | 05'59" (+00'54") | 1000 / 22000 |
| 23 | | 06'17" (+01'12") | 1000 / 23000 |
| 24 | | 05'51" (+00'46") | 1000 / 24000 |
| 25 | | 06'03" (+00'58") | 1000 / 25000 |
| 26 | | 06'47" (+01'42") | 1000 / 26000 |
| 27 | | 08'16" (+03'11") | 1000 / 27000 |
| 28 | | 05'24" (+00'19") | 1000 / 28000 |
| 29 | | 05'43" (+00'38") | 1000 / 29000 |
| 30 | | 05'05" | 1000 / 30000 |
| 31 | | 05'54" (+00'49") | 1000 / 31000 |
| 32 | | 05'33" (+00'28") | 1000 / 32000 |
| 33 | | 06'01" (+00'56") | 1000 / 33000 |
| 34 | | 05'53" (+00'48") | 1000 / 34000 |
| 35 | | 07'22" (+02'17") | 1000 / 35000 |
| 36 | | 06'29" (+01'24") | 1000 / 36000 |
| 37 | | 05'56" (+00'51") | 1000 / 37000 |
| 38 | | 05'44" (+00'39") | 1000 / 38000 |
| 39 | | 05'35" (+00'30") | 434 / 38434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 247.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 06'10" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 05'48" | 00:44'02" |
| 8 | 05'56" | 00:49'58" |
| 9 | 07'34" | 00:57'32" |
| 10 | 06'59" | 01:04'31" |
| 11 | 06'00" | 01:10'31" |
| 12 | 05'58" | 01:16'29" |
| 13 | 05'45" | 01:22'14" |
| 14 | 06'22" | 01:28'36" |
| 15 | 06'08" | 01:34'44" |
| 16 | 06'04" | 01:40'48" |
| 17 | 05'47" | 01:46'35" |
| 18 | 07'46" | 01:54'21" |
| 19 | 06'18" | 02:00'39" |
| 20 | 05'59" | 02:06'38" |
| 21 | 05'47" | 02:12'25" |
| 22 | 05'59" | 02:18'24" |
| 23 | 06'18" | 02:24'42" |
| 24 | 05'52" | 02:30'34" |
| 25 | 06'03" | 02:36'37" |
| 26 | 06'48" | 02:43'25" |
| 27 | 08'16" | 02:51'41" |
| 28 | 05'24" | 02:57'05" |
| 29 | 05'44" | 03:02'49" |
| 30 | 05'05" | 03:07'54" |
| 31 | 05'54" | 03:13'48" |
| 32 | 05'34" | 03:19'22" |
| 33 | 06'01" | 03:25'23" |
| 34 | 05'54" | 03:31'17" |
| 35 | 07'22" | 03:38'39" |
| 36 | 06'30" | 03:45'09" |
| 37 | 05'56" | 03:51'05" |
| 38 | 05'45" | 03:56'50" |
| 38.4 | 05'33" | 03:59'15" |
展開計圈分析
留言 
