10.0 km | 00:55:27 | 05:32/km日期: 2015-11-04 04:55 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'27" / 05'47" / 05'42" / 05'39" / 05'24" / 05'20" / 05'22" / 05'20" / 05'06" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 07'48" (+02'43") | 16 / 10016 |
11月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 05'20" | 00:34'19" |
| 7 | 05'22" | 00:39'41" |
| 8 | 05'20" | 00:45'01" |
| 9 | 05'06" | 00:50'07" |
| 10 | 05'08" | 00:55'15" |
| 10.0 | 08'18" | 00:55'23" |
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