7.2 km | 01:02:16 | 08:37/km日期: 2022-12-05 19:40 - 總爬升: 124 m - 平均心率: 142 - 卡路里: 319 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 86%
Pace: 07'06" / 15'19" / 10'41" / 06'37" / 08'18" / 05'12" / 06'13" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'23") | 1000 / 1000 |
| 2 | | 15'18" (+10'35") | 1000 / 2000 |
| 3 | | 12'39" (+07'56") | 747 / 2747 |
| 4 | | 04'48" (+00'05") | 398 / 3146 |
| 5 | | 31'50" (+27'07") | 33 / 3180 |
| 6 | | 04'46" (+00'03") | 395 / 3576 |
| 7 | | 25'30" (+20'47") | 41 / 3617 |
| 8 | | 04'51" (+00'08") | 395 / 4012 |
| 9 | | 25'35" (+20'52") | 39 / 4052 |
| 10 | | 04'46" (+00'03") | 397 / 4449 |
| 11 | | 29'30" (+24'47") | 36 / 4485 |
| 12 | | 04'43" | 403 / 4888 |
| 13 | | 35'52" (+31'09") | 58 / 4947 |
| 14 | | 05'10" (+00'27") | 395 / 5342 |
| 15 | | 05'09" (+00'26") | 406 / 5748 |
| 16 | | 05'14" (+00'31") | 397 / 6146 |
| 17 | | 05'06" (+00'23") | 406 / 6552 |
| 18 | | 04'58" (+00'15") | 409 / 6961 |
| 19 | | 16'16" (+11'33") | 260 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
148.74 km 
asics TARTHEREDGE 累積 :
1049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 15'19" | 00:22'25" |
| 3 | 10'41" | 00:33'06" |
| 4 | 06'37" | 00:39'43" |
| 5 | 08'18" | 00:48'01" |
| 6 | 05'12" | 00:53'13" |
| 7 | 06'13" | 00:59'26" |
| 7.2 | 12'45" | 01:02'16" |
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