30.2 km | 02:58:29 | 05:54/km日期: 2022-12-04 05:31 - 平均心率: 163 - 卡路里: 2240 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 06'04" / 06'09" / 06'01" / 06'02" / 05'56" / 05'49" / 06'08" / 05'46" / 06'56" / 05'31" / 06'13" / 05'35" / 05'36" / 05'40" / 05'28" / 06'01" / 05'24" / 05'43" / 05'36" / 06'30" / 05'42" / 05'51" / 06'01" / 06'52" / 05'25" / 05'46" / 05'52" / 05'58" / 05'44" / 06'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'55" (+01'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'49") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'04") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'42" (+00'19") | 1000 / 18000 |
| 19 | | 05'36" (+00'13") | 1000 / 19000 |
| 20 | | 06'29" (+01'06") | 1000 / 20000 |
| 21 | | 05'42" (+00'19") | 1000 / 21000 |
| 22 | | 05'51" (+00'28") | 1000 / 22000 |
| 23 | | 06'00" (+00'37") | 1000 / 23000 |
| 24 | | 06'52" (+01'29") | 1000 / 24000 |
| 25 | | 05'25" (+00'02") | 1000 / 25000 |
| 26 | | 05'45" (+00'22") | 1000 / 26000 |
| 27 | | 05'51" (+00'28") | 1000 / 27000 |
| 28 | | 05'58" (+00'35") | 1000 / 28000 |
| 29 | | 05'44" (+00'21") | 1000 / 29000 |
| 30 | | 06'04" (+00'41") | 1000 / 30000 |
| 31 | | 05'24" (+00'01") | 201 / 30201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 05'49" | 00:36'01" |
| 7 | 06'08" | 00:42'09" |
| 8 | 05'46" | 00:47'55" |
| 9 | 06'56" | 00:54'51" |
| 10 | 05'31" | 01:00'22" |
| 11 | 06'13" | 01:06'35" |
| 12 | 05'35" | 01:12'10" |
| 13 | 05'36" | 01:17'46" |
| 14 | 05'40" | 01:23'26" |
| 15 | 05'28" | 01:28'54" |
| 16 | 06'01" | 01:34'55" |
| 17 | 05'24" | 01:40'19" |
| 18 | 05'43" | 01:46'02" |
| 19 | 05'36" | 01:51'38" |
| 20 | 06'30" | 01:58'08" |
| 21 | 05'42" | 02:03'50" |
| 22 | 05'51" | 02:09'41" |
| 23 | 06'01" | 02:15'42" |
| 24 | 06'52" | 02:22'34" |
| 25 | 05'25" | 02:27'59" |
| 26 | 05'46" | 02:33'45" |
| 27 | 05'52" | 02:39'37" |
| 28 | 05'58" | 02:45'35" |
| 29 | 05'44" | 02:51'19" |
| 30 | 06'05" | 02:57'24" |
| 30.2 | 05'23" | 02:58'29" |
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