10.3 km | 01:06:46 | 06:28/km日期: 2022-12-06 05:09 - 平均心率: 122 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97%
Pace: 06'19" / 06'48" / 07'01" / 09'00" / 06'34" / 06'17" / 06'15" / 08'01" / 05'57" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'56") | 1000 / 2000 |
| 3 | | 07'01" (+01'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'56") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'38" | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'48" | 00:13'07" |
| 3 | 07'01" | 00:20'08" |
| 4 | 09'00" | 00:29'08" |
| 5 | 06'34" | 00:35'42" |
| 6 | 06'17" | 00:41'59" |
| 7 | 06'15" | 00:48'14" |
| 8 | 08'01" | 00:56'15" |
| 9 | 05'57" | 01:02'12" |
| 10 | 05'51" | 01:08'03" |
| 10.3 | 05'40" | 01:09'52" |
展開計圈分析
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