12.3 km | 01:06:06 | 05:22/km日期: 2022-12-06 05:36 - 平均心率: 142 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 05'48" / 06'10" / 09'02" / 04'01" / 06'21" / 06'16" / 05'46" / 04'33" / 06'19" / 05'41" / 05'14" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'52") | 1000 / 1000 |
| 2 | | 05'30" (+01'34") | 1000 / 2000 |
| 3 | | 04'16" (+00'20") | 1000 / 3000 |
| 4 | | 04'00" (+00'04") | 1000 / 4000 |
| 5 | | 09'31" (+05'35") | 400 / 4400 |
| 6 | | 04'02" (+00'06") | 1000 / 5400 |
| 7 | | 09'53" (+05'57") | 400 / 5800 |
| 8 | | 03'56" | 1000 / 6800 |
| 9 | | 09'58" (+06'02") | 400 / 7200 |
| 10 | | 03'57" (+00'01") | 1000 / 8200 |
| 11 | | 09'43" (+05'47") | 400 / 8600 |
| 12 | | 03'57" (+00'01") | 1000 / 9600 |
| 13 | | 08'28" (+04'32") | 400 / 10000 |
| 14 | | 05'13" (+01'17") | 1000 / 11000 |
| 15 | | 05'00" (+01'04") | 1000 / 12000 |
| 16 | | 04'30" (+00'34") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 390.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'10" | 00:11'58" |
| 3 | 09'02" | 00:21'00" |
| 4 | 04'01" | 00:25'01" |
| 5 | 06'21" | 00:31'22" |
| 6 | 06'16" | 00:37'38" |
| 7 | 05'46" | 00:43'24" |
| 8 | 04'33" | 00:47'57" |
| 9 | 06'19" | 00:54'16" |
| 10 | 05'41" | 00:59'57" |
| 11 | 05'14" | 01:05'11" |
| 12 | 05'01" | 01:10'12" |
| 12.3 | 04'29" | 01:11'33" |
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