15.2 km | 01:40:36 | 06:36/km日期: 2015-10-31 16:34 - 卡路里: 1119 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'43" / 06'16" / 06'25" / 06'29" / 06'25" / 06'35" / 06'47" / 06'46" / 06'40" / 06'39" / 06'37" / 06'35" / 06'48" / 06'38" / 06'33" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'31") | 1000 / 7000 |
| 8 | | 06'46" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'21") | 1000 / 11000 |
| 12 | | 06'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'48" (+00'33") | 1000 / 13000 |
| 14 | | 06'37" (+00'22") | 1000 / 14000 |
| 15 | | 06'32" (+00'17") | 1000 / 15000 |
| 16 | | 07'53" (+01'38") | 212 / 15212 |
10月累積里程 :
185.21 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'25" | 00:32'18" |
| 6 | 06'35" | 00:38'53" |
| 7 | 06'47" | 00:45'40" |
| 8 | 06'46" | 00:52'26" |
| 9 | 06'40" | 00:59'06" |
| 10 | 06'39" | 01:05'45" |
| 11 | 06'37" | 01:12'22" |
| 12 | 06'35" | 01:18'57" |
| 13 | 06'48" | 01:25'45" |
| 14 | 06'38" | 01:32'23" |
| 15 | 06'33" | 01:38'56" |
| 15.2 | 11'49" | 01:41'27" |
展開計圈分析
留言 
