12 H | 44.4 km | 16:12/km | 第26馬官方成績 |
日期 | 2015-10-31 |
成績 | 44.44 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 16:12/km |
日期: 2015-10-31 19:02 - 卡路里: 3303 Cal - 溫度: 27°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'27") | 1000 / 1000 |
2 | | 05'45" (+00'05") | 1000 / 2000 |
3 | | 06'00" (+00'20") | 1000 / 3000 |
4 | | 05'50" (+00'10") | 1000 / 4000 |
5 | | 05'56" (+00'16") | 1000 / 5000 |
6 | | 06'16" (+00'36") | 1000 / 6000 |
7 | | 06'00" (+00'20") | 1000 / 7000 |
8 | | 05'52" (+00'12") | 1000 / 8000 |
9 | | 05'51" (+00'11") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 07'14" (+01'34") | 1000 / 11000 |
12 | | 06'13" (+00'33") | 1000 / 12000 |
13 | | 05'46" (+00'06") | 1000 / 13000 |
14 | | 05'56" (+00'16") | 1000 / 14000 |
15 | | 06'44" (+01'04") | 1000 / 15000 |
16 | | 06'01" (+00'21") | 1000 / 16000 |
17 | | 06'18" (+00'38") | 1000 / 17000 |
18 | | 05'51" (+00'11") | 1000 / 18000 |
19 | | 05'53" (+00'13") | 1000 / 19000 |
20 | | 08'02" (+02'22") | 1000 / 20000 |
21 | | 05'58" (+00'18") | 1000 / 21000 |
22 | | 06'11" (+00'31") | 1000 / 22000 |
23 | | 08'39" (+02'59") | 1000 / 23000 |
24 | | 06'13" (+00'33") | 1000 / 24000 |
25 | | 08'58" (+03'18") | 1000 / 25000 |
26 | | 11'59" (+06'19") | 1000 / 26000 |
27 | | 06'10" (+00'30") | 1000 / 27000 |
28 | | 14'14" (+08'34") | 1000 / 28000 |
29 | | 10'48" (+05'08") | 1000 / 29000 |
30 | | 16'06" (+10'26") | 1000 / 30000 |
31 | | 05'57" (+00'17") | 1000 / 31000 |
32 | | 06'16" (+00'36") | 1000 / 32000 |
33 | | 06'39" (+00'59") | 1000 / 33000 |
34 | | 31'54" (+26'14") | 1000 / 34000 |
35 | | 06'09" (+00'29") | 1000 / 35000 |
36 | | 06'08" (+00'28") | 1000 / 36000 |
37 | | 08'31" (+02'51") | 1000 / 37000 |
38 | | 16'55" (+11'15") | 1000 / 38000 |
39 | | 06'30" (+00'50") | 1000 / 39000 |
40 | | 13'24" (+07'44") | 1000 / 40000 |
41 | | 06'31" (+00'51") | 1000 / 41000 |
42 | | 22'21" (+16'41") | 1000 / 42000 |
43 | | 06'37" (+00'57") | 1000 / 43000 |
高雄12小時賽,跑到3小時開始拉肚子,看看不可能跑不到100K 了,決定棄賽,以免影響之後的訓練;
團友好說歹說勉強跑完一馬,剩下時間就在旁邊看戲...
賽前宣言: 跑步人生,終究還是要來這麼一次的。。。
10月累積里程 :
263.34 km Mizuno Wave Rider 18 Wide 累積 :
1090.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 05'50" | 00:23'44" |
5 | 05'57" | 00:29'41" |
6 | 06'17" | 00:35'58" |
7 | 06'00" | 00:41'58" |
8 | 05'52" | 00:47'50" |
9 | 05'52" | 00:53'42" |
10 | 05'41" | 00:59'23" |
11 | 07'23" | 01:06'46" |
12 | 06'05" | 01:12'51" |
13 | 05'47" | 01:18'38" |
14 | 05'57" | 01:24'35" |
15 | 06'44" | 01:31'19" |
16 | 06'02" | 01:37'21" |
17 | 06'18" | 01:43'39" |
18 | 05'51" | 01:49'30" |
19 | 05'53" | 01:55'23" |
20 | 08'03" | 02:03'26" |
21 | 05'59" | 02:09'25" |
22 | 06'18" | 02:15'43" |
23 | 08'32" | 02:24'15" |
24 | 06'14" | 02:30'29" |
25 | 08'59" | 02:39'28" |
26 | 11'59" | 02:51'27" |
27 | 06'11" | 02:57'38" |
28 | 14'15" | 03:11'53" |
29 | 10'48" | 03:22'41" |
30 | 16'06" | 03:38'47" |
31 | 05'58" | 03:44'45" |
32 | 06'16" | 03:51'01" |
33 | 06'40" | 03:57'41" |
34 | 31'54" | 04:29'35" |
35 | 06'10" | 04:35'45" |
36 | 06'08" | 04:41'53" |
37 | 08'32" | 04:50'25" |
38 | 16'55" | 05:07'20" |
39 | 06'30" | 05:13'50" |
40 | 13'25" | 05:27'15" |
41 | 06'31" | 05:33'46" |
42 | 22'21" | 05:56'07" |
43 | 06'38" | 06:02'45" |
43.8 | 22'51" | 06:21'37" |