15.4 km | 01:17:51 | 05:02/km日期: 2015-11-04 14:17 - 地點: 台北大學外圈 - 天氣: 多雲 - 卡路里: 973 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'14" / 04'59" / 04'58" / 05'29" / 04'59" / 04'53" / 05'13" / 04'54" / 04'56" / 05'18" / 04'56" / 04'51" / 05'04" / 04'58" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'22") | 1000 / 1000 |
2 | | 04'59" (+00'08") | 1000 / 2000 |
3 | | 04'58" (+00'07") | 1000 / 3000 |
4 | | 05'28" (+00'37") | 1000 / 4000 |
5 | | 04'58" (+00'07") | 1000 / 5000 |
6 | | 04'53" (+00'02") | 1000 / 6000 |
7 | | 05'12" (+00'21") | 1000 / 7000 |
8 | | 04'54" (+00'03") | 1000 / 8000 |
9 | | 04'55" (+00'04") | 1000 / 9000 |
10 | | 05'17" (+00'26") | 1000 / 10000 |
11 | | 04'56" (+00'05") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 05'03" (+00'12") | 1000 / 13000 |
14 | | 04'58" (+00'07") | 1000 / 14000 |
15 | | 04'54" (+00'03") | 1000 / 15000 |
16 | | 05'00" (+00'09") | 449 / 15449 |
11月累積里程 :
299.04 km Mizuno Spacer Dyna (Wide) 累積 :
653.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'59" | 00:10'13" |
3 | 04'58" | 00:15'11" |
4 | 05'29" | 00:20'40" |
5 | 04'59" | 00:25'39" |
6 | 04'53" | 00:30'32" |
7 | 05'13" | 00:35'45" |
8 | 04'54" | 00:40'39" |
9 | 04'56" | 00:45'35" |
10 | 05'18" | 00:50'53" |
11 | 04'56" | 00:55'49" |
12 | 04'51" | 01:00'40" |
13 | 05'04" | 01:05'44" |
14 | 04'58" | 01:10'42" |
15 | 04'54" | 01:15'36" |
15.4 | 05'00" | 01:17'51" |