10.0 km | 00:58:42 | 05:51/km日期: 2022-12-07 18:02 - 平均心率: 128 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 05'10" / 05'42" / 05'42" / 05'48" / 05'41" / 05'51" / 05'48" / 05'57" / 05'55" / 06'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 226.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'42" | 00:10'52" |
| 3 | 05'42" | 00:16'34" |
| 4 | 05'48" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 05'51" | 00:33'54" |
| 7 | 05'48" | 00:39'42" |
| 8 | 05'57" | 00:45'39" |
| 9 | 05'55" | 00:51'34" |
| 10 | 06'25" | 00:57'59" |
| 10.0 | 06'42" | 00:58'12" |
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