10.1 km | 01:14:15 | 07:22/km日期: 2022-12-08 17:50 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100%
Pace: 06'59" / 06'39" / 06'22" / 07'06" / 07'52" / 09'03" / 08'11" / 08'55" / 08'50" / 07'36" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 07'25" (+01'05") | 1000 / 5000 |
| 6 | | 07'15" (+00'55") | 1000 / 6000 |
| 7 | | 07'28" (+01'08") | 1000 / 7000 |
| 8 | | 08'55" (+02'35") | 1000 / 8000 |
| 9 | | 08'49" (+02'29") | 1000 / 9000 |
| 10 | | 07'35" (+01'15") | 1000 / 10000 |
| 11 | | 09'02" (+02'42") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 110.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'22" | 00:20'00" |
| 4 | 07'06" | 00:27'06" |
| 5 | 07'52" | 00:34'58" |
| 6 | 09'03" | 00:44'01" |
| 7 | 08'11" | 00:52'12" |
| 8 | 08'55" | 01:01'07" |
| 9 | 08'50" | 01:09'57" |
| 10 | 07'36" | 01:17'33" |
| 10.1 | 09'04" | 01:18'14" |
展開計圈分析
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