9.3 km | 01:00:00 | 06:26/km日期: 2022-12-06 20:03 - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84%
Pace: 06'30" / 06'28" / 06'48" / 06'52" / 06'58" / 06'22" / 06'20" / 06'14" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 320 / 9320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
119.24 km 
ADIDAS ADIZERO BOSTON 11 累積 :
430.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'48" | 00:19'46" |
| 4 | 06'52" | 00:26'38" |
| 5 | 06'58" | 00:33'36" |
| 6 | 06'22" | 00:39'58" |
| 7 | 06'20" | 00:46'18" |
| 8 | 06'14" | 00:52'32" |
| 9 | 06'06" | 00:58'38" |
| 9.3 | 06'20" | 01:00'40" |
展開計圈分析
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