9.4 km | 00:45:43 | 04:53/km日期: 2022-12-09 05:08 - 平均心率: 141 - 卡路里: 489 Cal - 平均步頻: 214
Pace: 07'12" / 04'51" / 04'36" / 04'42" / 04'39" / 05'25" / 05'03" / 04'58" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 358 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 396.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'51" | 00:12'03" |
| 3 | 04'36" | 00:16'39" |
| 4 | 04'42" | 00:21'21" |
| 5 | 04'39" | 00:26'00" |
| 6 | 05'25" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 04'58" | 00:41'26" |
| 9 | 04'59" | 00:46'25" |
| 9.4 | 04'44" | 00:48'07" |
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