21.1 km | 01:38:22 | 04:39/km日期: 2022-12-10 06:02 - 總爬升: 217 m - 平均心率: 139 - 卡路里: 1188 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98%
Pace: 05'07" / 04'39" / 04'26" / 04'27" / 04'17" / 04'15" / 04'15" / 04'53" / 04'21" / 04'27" / 04'36" / 04'53" / 04'57" / 04'42" / 04'53" / 04'57" / 04'40" / 04'30" / 05'06" / 04'47" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'53") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'03") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'53" (+00'39") | 1000 / 8000 |
| 9 | | 04'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 1000 / 11000 |
| 12 | | 04'52" (+00'38") | 1000 / 12000 |
| 13 | | 04'57" (+00'43") | 1000 / 13000 |
| 14 | | 04'42" (+00'28") | 1000 / 14000 |
| 15 | | 04'53" (+00'39") | 1000 / 15000 |
| 16 | | 04'56" (+00'42") | 1000 / 16000 |
| 17 | | 04'39" (+00'25") | 1000 / 17000 |
| 18 | | 04'30" (+00'16") | 1000 / 18000 |
| 19 | | 05'05" (+00'51") | 1000 / 19000 |
| 20 | | 04'47" (+00'33") | 1000 / 20000 |
| 21 | | 04'36" (+00'22") | 1000 / 21000 |
| 22 | | 04'21" (+00'07") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
312.02 km 
adidas’s adiospro3（黑） 累積 :
2023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'39" | 00:09'46" |
| 3 | 04'26" | 00:14'12" |
| 4 | 04'27" | 00:18'39" |
| 5 | 04'17" | 00:22'56" |
| 6 | 04'15" | 00:27'11" |
| 7 | 04'15" | 00:31'26" |
| 8 | 04'53" | 00:36'19" |
| 9 | 04'21" | 00:40'40" |
| 10 | 04'27" | 00:45'07" |
| 11 | 04'36" | 00:49'43" |
| 12 | 04'53" | 00:54'36" |
| 13 | 04'57" | 00:59'33" |
| 14 | 04'42" | 01:04'15" |
| 15 | 04'53" | 01:09'08" |
| 16 | 04'57" | 01:14'05" |
| 17 | 04'40" | 01:18'45" |
| 18 | 04'30" | 01:23'15" |
| 19 | 05'06" | 01:28'21" |
| 20 | 04'47" | 01:33'08" |
| 21 | 04'37" | 01:37'45" |
| 21.1 | 04'23" | 01:38'24" |
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