|  恭喜破PB 全馬 | 04:02:59 | 05:45/km | 第5馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 04:02:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" (+12'05") | 00:51'26" (+07'38") | | 00:25'56" (+12'31") | | 00:29'29" (+16'04") | 01:01'44" (+17'56") | | 00:32'15" (+18'50") | | 00:31'39" (+18'14") | 00:57'22" (+13'34") | | 00:25'43" (+12'18") | | 00:30'23" (+16'58") | 00:43'48" | | 00:13'25" | |
日期: 2022-12-10 06:45 - 總爬升: 505 m - 平均心率: 171 - 卡路里: 2902 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+03'51") | 1000 / 1000 | | 2 | | 04'45" (+02'59") | 1000 / 2000 | | 3 | | 04'47" (+03'01") | 1000 / 3000 | | 4 | | 05'00" (+03'14") | 1000 / 4000 | | 5 | | 05'20" (+03'34") | 1000 / 5000 |
| 6 | | 05'34" (+03'48") | 1000 / 6000 | | 7 | | 05'05" (+03'19") | 1000 / 7000 | | 8 | | 04'54" (+03'08") | 1000 / 8000 | | 9 | | 05'15" (+03'29") | 1000 / 9000 | | 10 | | 05'06" (+03'20") | 1000 / 10000 | | 11 | | 05'24" (+03'38") | 1000 / 11000 | | 12 | | 05'25" (+03'39") | 1000 / 12000 | | 13 | | 06'01" (+04'15") | 1000 / 13000 | | 14 | | 05'51" (+04'05") | 1000 / 14000 | | 15 | | 05'59" (+04'13") | 1000 / 15000 | | 16 | | 06'15" (+04'29") | 1000 / 16000 | | 17 | | 06'01" (+04'15") | 1000 / 17000 | | 18 | | 06'04" (+04'18") | 1000 / 18000 | | 19 | | 05'54" (+04'08") | 1000 / 19000 | | 20 | | 06'03" (+04'17") | 1000 / 20000 | | 21 | | 05'50" (+04'04") | 1000 / 21000 | | 22 | | 07'46" (+06'00") | 1000 / 22000 | | 23 | | 07'10" (+05'24") | 1000 / 23000 | | 24 | | 06'21" (+04'35") | 1000 / 24000 | | 25 | | 07'11" (+05'25") | 1000 / 25000 | | 26 | | 05'20" (+03'34") | 1000 / 26000 | | 27 | | 04'22" (+02'36") | 1000 / 27000 | | 28 | | 04'45" (+02'59") | 1000 / 28000 | | 29 | | 05'02" (+03'16") | 1000 / 29000 | | 30 | | 04'28" (+02'42") | 1000 / 30000 | | 31 | | 05'59" (+04'13") | 1000 / 31000 | | 32 | | 04'18" (+02'32") | 1000 / 32000 | | 33 | | 03'33" (+01'47") | 1000 / 33000 | | 34 | | 04'50" (+03'04") | 1000 / 34000 | | 35 | | 06'32" (+04'46") | 1000 / 35000 | | 36 | | 05'08" (+03'22") | 1000 / 36000 | | 37 | | 01'46" | 1000 / 37000 | | 38 | | 05'06" (+03'20") | 1000 / 38000 | | 39 | | 03'21" (+01'35") | 1000 / 39000 | | 40 | | 04'54" (+03'08") | 1000 / 40000 | | 41 | | 04'50" (+03'04") | 1000 / 41000 | | 42 | | 05'05" (+03'19") | 1000 / 42000 | | 43 | | 03'15" (+01'29") | 1000 / 43000 | | 44 | | 06'20" (+04'34") | 1000 / 44000 | | 45 | | 01'48" (+00'02") | 1000 / 45000 | | 46 | | 06'31" (+04'45") | 1000 / 46000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 255.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'45" | 00:10'22" | | 3 | 04'48" | 00:15'10" | | 4 | 05'00" | 00:20'10" | | 5 | 05'20" | 00:25'30" | | 6 | 05'34" | 00:31'04" | | 7 | 05'05" | 00:36'09" | | 8 | 04'55" | 00:41'04" | | 9 | 05'15" | 00:46'19" | | 10 | 05'07" | 00:51'26" | | 11 | 05'24" | 00:56'50" | | 12 | 05'26" | 01:02'16" | | 13 | 06'01" | 01:08'17" | | 14 | 05'52" | 01:14'09" | | 15 | 06'46" | 01:20'55" | | 16 | 08'41" | 01:29'36" | | 17 | 03'05" | 01:32'41" | | 18 | 20'25" | 01:53'06" | | 19 | 00'01" | 01:53'07" | | 20 | 00'03" | 01:53'10" | | 21 | 03'25" | 01:56'35" | | 22 | 07'30" | 02:04'05" | | 23 | 07'10" | 02:11'15" | | 24 | 10'34" | 02:21'49" | | 25 | 03'00" | 02:24'49" | | 26 | 07'51" | 02:32'40" | | 27 | 01'51" | 02:34'31" | | 28 | 04'46" | 02:39'17" | | 29 | 05'02" | 02:44'19" | | 30 | 06'13" | 02:50'32" | | 31 | 08'32" | 02:59'04" | | 32 | 00'01" | 02:59'05" | | 33 | 05'22" | 03:04'27" | | 34 | 04'20" | 03:08'47" | | 35 | 12'08" | 03:20'55" | | 36 | 00'02" | 03:20'57" | | 37 | 00'03" | 03:21'00" | | 38 | 05'04" | 03:26'04" | | 39 | 03'21" | 03:29'25" | | 40 | 04'55" | 03:34'20" | | 41 | 04'51" | 03:39'11" | | 42 | 05'06" | 03:44'17" | | 43 | 03'15" | 03:47'32" | | 44 | 08'07" | 03:55'39" | | 45 | 00'01" | 03:55'40" | | 46 | 06'57" | 04:02'37" | | 46.1 | 03'22" | 04:02'59" |
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