22.0 km | 03:56:52 | 10:45/km日期: 2022-12-03 05:06 - 總爬升: 416 m - 平均心率: 131 - 卡路里: 1393 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 06'54" / 09'20" / 08'14" / 08'11" / 09'26" / 07'51" / 09'23" / 09'57" / 09'29" / 11'15" / 12'04" / 06'29" / 07'39" / 08'22" / 42'48" / 05'55" / 07'45" / 05'27" / 17'19" / 08'31" / 13'50" / 10'32" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 09'20" (+03'53") | 1000 / 2000 |
| 3 | | 08'13" (+02'46") | 1000 / 3000 |
| 4 | | 08'11" (+02'44") | 1000 / 4000 |
| 5 | | 09'25" (+03'58") | 1000 / 5000 |
| 6 | | 07'50" (+02'23") | 1000 / 6000 |
| 7 | | 09'22" (+03'55") | 1000 / 7000 |
| 8 | | 09'57" (+04'30") | 1000 / 8000 |
| 9 | | 09'28" (+04'01") | 1000 / 9000 |
| 10 | | 11'14" (+05'47") | 1000 / 10000 |
| 11 | | 12'03" (+06'36") | 1000 / 11000 |
| 12 | | 06'29" (+01'02") | 1000 / 12000 |
| 13 | | 07'39" (+02'12") | 1000 / 13000 |
| 14 | | 08'21" (+02'54") | 1000 / 14000 |
| 15 | | 42'48" (+37'21") | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 1000 / 16000 |
| 17 | | 07'45" (+02'18") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 17'18" (+11'51") | 1000 / 19000 |
| 20 | | 08'31" (+03'04") | 1000 / 20000 |
| 21 | | 13'49" (+08'22") | 1000 / 21000 |
| 22 | | 10'32" (+05'05") | 1000 / 22000 |
| 23 | | 13'55" (+08'28") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'20" | 00:16'14" |
| 3 | 08'14" | 00:24'28" |
| 4 | 08'11" | 00:32'39" |
| 5 | 09'26" | 00:42'05" |
| 6 | 07'51" | 00:49'56" |
| 7 | 09'23" | 00:59'19" |
| 8 | 09'57" | 01:09'16" |
| 9 | 09'29" | 01:18'45" |
| 10 | 11'15" | 01:30'00" |
| 11 | 12'04" | 01:42'04" |
| 12 | 06'29" | 01:48'33" |
| 13 | 07'39" | 01:56'12" |
| 14 | 08'22" | 02:04'34" |
| 15 | 42'48" | 02:47'22" |
| 16 | 05'55" | 02:53'17" |
| 17 | 07'45" | 03:01'02" |
| 18 | 05'27" | 03:06'29" |
| 19 | 17'19" | 03:23'48" |
| 20 | 08'31" | 03:32'19" |
| 21 | 13'50" | 03:46'09" |
| 22 | 10'32" | 03:56'41" |
| 22.0 | 13'49" | 03:56'53" |
陳明裕（吉安路跑協會） 說推
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