21.1 km | 01:22:59 | 03:55/km日期: 2022-12-11 06:01 - 平均心率: 158 - 卡路里: 1121 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 99%
Pace: 04'03" / 03'58" / 03'56" / 03'57" / 03'59" / 04'02" / 04'03" / 03'59" / 03'58" / 03'59" / 03'56" / 03'55" / 03'58" / 03'52" / 03'55" / 03'55" / 03'52" / 03'53" / 03'52" / 03'48" / 03'44" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'18") | 1000 / 1000 |
| 2 | | 03'58" (+00'14") | 1000 / 2000 |
| 3 | | 03'56" (+00'12") | 1000 / 3000 |
| 4 | | 03'56" (+00'12") | 1000 / 4000 |
| 5 | | 03'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'03" (+00'19") | 1000 / 7000 |
| 8 | | 03'58" (+00'14") | 1000 / 8000 |
| 9 | | 03'57" (+00'13") | 1000 / 9000 |
| 10 | | 03'58" (+00'14") | 1000 / 10000 |
| 11 | | 03'56" (+00'12") | 1000 / 11000 |
| 12 | | 03'55" (+00'11") | 1000 / 12000 |
| 13 | | 03'57" (+00'13") | 1000 / 13000 |
| 14 | | 03'51" (+00'07") | 1000 / 14000 |
| 15 | | 03'54" (+00'10") | 1000 / 15000 |
| 16 | | 03'54" (+00'10") | 1000 / 16000 |
| 17 | | 03'52" (+00'08") | 1000 / 17000 |
| 18 | | 03'52" (+00'08") | 1000 / 18000 |
| 19 | | 03'52" (+00'08") | 1000 / 19000 |
| 20 | | 03'47" (+00'03") | 1000 / 20000 |
| 21 | | 03'44" | 1000 / 21000 |
| 22 | | 03'31" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
312.02 km 
adidas’s adiospro3（紅） 累積 :
2422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'58" | 00:08'01" |
| 3 | 03'56" | 00:11'57" |
| 4 | 03'57" | 00:15'54" |
| 5 | 03'59" | 00:19'53" |
| 6 | 04'02" | 00:23'55" |
| 7 | 04'03" | 00:27'58" |
| 8 | 03'59" | 00:31'57" |
| 9 | 03'58" | 00:35'55" |
| 10 | 03'59" | 00:39'54" |
| 11 | 03'56" | 00:43'50" |
| 12 | 03'55" | 00:47'45" |
| 13 | 03'58" | 00:51'43" |
| 14 | 03'52" | 00:55'35" |
| 15 | 03'55" | 00:59'30" |
| 16 | 03'55" | 01:03'25" |
| 17 | 03'52" | 01:07'17" |
| 18 | 03'53" | 01:11'10" |
| 19 | 03'52" | 01:15'02" |
| 20 | 03'48" | 01:18'50" |
| 21 | 03'44" | 01:22'34" |
| 21.1 | 03'30" | 01:22'59" |
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