16.8 km | 01:25:09 | 05:03/km日期: 2022-12-12 12:24 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 05'25" / 05'19" / 05'14" / 05'59" / 05'07" / 05'25" / 05'07" / 05'16" / 05'03" / 04'56" / 05'01" / 04'56" / 04'59" / 04'51" / 04'59" / 04'46" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 385.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'59" | 00:21'57" |
| 5 | 05'07" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 05'07" | 00:37'36" |
| 8 | 05'16" | 00:42'52" |
| 9 | 05'03" | 00:47'55" |
| 10 | 04'56" | 00:52'51" |
| 11 | 05'01" | 00:57'52" |
| 12 | 04'56" | 01:02'48" |
| 13 | 04'59" | 01:07'47" |
| 14 | 04'51" | 01:12'38" |
| 15 | 04'59" | 01:17'37" |
| 16 | 04'46" | 01:22'23" |
| 16.8 | 04'51" | 01:26'22" |
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