8.0 km | 00:36:52 | 04:36/km日期: 2015-11-05 19:36 - 卡路里: 511 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'36" / 04'45" / 04'37" / 04'36" / 04'33" / 04'40" / 04'40" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 410 / 410 |
| 2 | | 04'34" (+00'19") | 407 / 818 |
| 3 | | 04'47" (+00'32") | 396 / 1214 |
| 4 | | 04'43" (+00'28") | 403 / 1617 |
| 5 | | 04'38" (+00'23") | 408 / 2026 |
| 6 | | 04'36" (+00'21") | 405 / 2431 |
| 7 | | 04'42" (+00'27") | 404 / 2835 |
| 8 | | 04'36" (+00'21") | 407 / 3243 |
| 9 | | 04'33" (+00'18") | 403 / 3647 |
| 10 | | 04'37" (+00'22") | 403 / 4051 |
| 11 | | 04'38" (+00'23") | 406 / 4457 |
| 12 | | 04'30" (+00'15") | 412 / 4869 |
| 13 | | 04'40" (+00'25") | 405 / 5275 |
| 14 | | 04'33" (+00'18") | 410 / 5686 |
| 15 | | 04'42" (+00'27") | 395 / 6082 |
| 16 | | 04'40" (+00'25") | 404 / 6486 |
| 17 | | 04'42" (+00'27") | 397 / 6883 |
| 18 | | 04'24" (+00'09") | 410 / 7294 |
| 19 | | 04'15" | 401 / 7695 |
| 20 | | 03'42" | 396 / 8092 |
11月累積里程 : 250.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'33" | 00:23'07" |
| 6 | 04'40" | 00:27'47" |
| 7 | 04'40" | 00:32'27" |
| 8 | 04'08" | 00:36'35" |
| 8.1 | 03'03" | 00:36'52" |
展開計圈分析
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