10.0 km | 00:47:46 | 04:46/km日期: 2015-11-05 20:01 - 地點: 竹教大田徑場 - 卡路里: 562 Cal - 總步數: 8524 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'02" / 04'55" / 04'53" / 04'54" / 04'44" / 04'42" / 04'37" / 04'44" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'33") | 409 / 409 | 173 / 113 |
| 2 | | 04'55" (+00'24") | 405 / 815 | 175 / 115 |
| 3 | | 04'43" (+00'12") | 401 / 1217 | 174 / 120 |
| 4 | | 04'57" (+00'26") | 407 / 1624 | 177 / 113 |
| 5 | | 04'52" (+00'21") | 400 / 2025 | 176 / 116 |
| 6 | | 04'55" (+00'24") | 403 / 2428 | 176 / 115 |
| 7 | | 04'50" (+00'19") | 402 / 2830 | 175 / 117 |
| 8 | | 04'53" (+00'22") | 408 / 3239 | 177 / 115 |
| 9 | | 04'44" (+00'13") | 400 / 3639 | 177 / 118 |
| 10 | | 04'48" (+00'17") | 405 / 4045 | 177 / 117 |
| 11 | | 04'43" (+00'12") | 402 / 4447 | 177 / 118 |
| 12 | | 04'44" (+00'13") | 400 / 4847 | 175 / 119 |
| 13 | | 04'40" (+00'09") | 402 / 5250 | 179 / 119 |
| 14 | | 04'39" (+00'08") | 408 / 5659 | 177 / 120 |
| 15 | | 04'33" (+00'02") | 405 / 6064 | 181 / 120 |
| 16 | | 04'32" (+00'01") | 407 / 6472 | 180 / 122 |
| 17 | | 04'35" (+00'04") | 409 / 6881 | 180 / 120 |
| 18 | | 04'31" | 401 / 7283 | 179 / 123 |
| 19 | | 04'42" (+00'11") | 403 / 7686 | 180 / 118 |
| 20 | | 04'45" (+00'14") | 400 / 8086 | 178 / 117 |
| 21 | | 04'50" (+00'19") | 402 / 8489 | 181 / 113 |
| 22 | | 04'43" (+00'12") | 405 / 8894 | 182 / 115 |
| 23 | | 04'44" (+00'13") | 404 / 9299 | 181 / 116 |
| 24 | | 04'39" (+00'08") | 404 / 9704 | 181 / 118 |
| 25 | | 04'43" (+00'12") | 334 / 10039 | 181 / 116 |
11月累積里程 :
261.22 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'44" | 00:24'28" |
| 6 | 04'42" | 00:29'10" |
| 7 | 04'37" | 00:33'47" |
| 8 | 04'44" | 00:38'31" |
| 9 | 04'49" | 00:43'20" |
| 9.9 | 04'44" | 00:47'46" |
留言 
展開計圈分析
