10.7 km | 00:57:23 | 05:20/km日期: 2022-12-13 06:03 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86%
Pace: 08'50" / 06'34" / 06'18" / 04'52" / 04'42" / 04'46" / 04'48" / 04'57" / 05'02" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'12") | 1000 / 1000 |
| 2 | | 06'34" (+02'52") | 1000 / 2000 |
| 3 | | 06'13" (+02'31") | 603 / 2603 |
| 4 | | 04'03" (+00'21") | 404 / 3008 |
| 5 | | 03'53" (+00'11") | 416 / 3424 |
| 6 | | 10'37" (+06'55") | 144 / 3569 |
| 7 | | 03'53" (+00'11") | 407 / 3977 |
| 8 | | 03'52" (+00'10") | 409 / 4386 |
| 9 | | 11'00" (+07'18") | 121 / 4508 |
| 10 | | 03'45" (+00'03") | 404 / 4912 |
| 11 | | 03'54" (+00'12") | 412 / 5325 |
| 12 | | 11'02" (+07'20") | 133 / 5458 |
| 13 | | 03'42" | 415 / 5873 |
| 14 | | 03'48" (+00'06") | 407 / 6280 |
| 15 | | 10'04" (+06'22") | 158 / 6439 |
| 16 | | 03'48" (+00'06") | 405 / 6845 |
| 17 | | 03'47" (+00'05") | 414 / 7260 |
| 18 | | 10'38" (+06'56") | 162 / 7422 |
| 19 | | 03'52" (+00'10") | 400 / 7822 |
| 20 | | 03'47" (+00'05") | 410 / 8233 |
| 21 | | 11'19" (+07'37") | 154 / 8387 |
| 22 | | 03'54" (+00'12") | 397 / 8784 |
| 23 | | 03'44" (+00'02") | 405 / 9190 |
| 24 | | 05'49" (+02'07") | 1000 / 10190 |
| 25 | | 05'17" (+01'35") | 553 / 10743 |
間歇課表800m*7，每圈約配94秒(原本目標98秒)，走休90秒，略有餘裕的速度
98 97
95 95
91 96
92 93
92 94
93 93
93 91
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
288.22 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'34" | 00:15'24" |
| 3 | 06'18" | 00:21'42" |
| 4 | 04'52" | 00:26'34" |
| 5 | 04'42" | 00:31'16" |
| 6 | 04'46" | 00:36'02" |
| 7 | 04'48" | 00:40'50" |
| 8 | 04'57" | 00:45'47" |
| 9 | 05'02" | 00:50'49" |
| 10 | 05'33" | 00:56'22" |
| 10.7 | 05'13" | 01:00'15" |
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