13.8 km | 01:35:07 | 06:52/km日期: 2015-11-07 14:01 - 卡路里: 1008 Cal - 溫度: 29°C - 濕度: 71%
Pace: 12'11" / 06'46" / 06'29" / 06'26" / 06'38" / 06'58" / 06'56" / 06'55" / 07'02" / 07'37" / 14'14" / 07'38" / 08'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'11") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 07'01" (+00'36") | 1000 / 9000 |
| 10 | | 07'14" (+00'49") | 1000 / 10000 |
| 11 | | 07'06" (+00'41") | 1000 / 11000 |
| 12 | | 07'15" (+00'50") | 1000 / 12000 |
| 13 | | 06'46" (+00'21") | 1000 / 13000 |
| 14 | | 07'03" (+00'38") | 845 / 13845 |
11月累積里程 :
133.22 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 06'46" | 00:18'57" |
| 3 | 06'29" | 00:25'26" |
| 4 | 06'26" | 00:31'52" |
| 5 | 06'38" | 00:38'30" |
| 6 | 06'58" | 00:45'28" |
| 7 | 06'56" | 00:52'24" |
| 8 | 06'55" | 00:59'19" |
| 9 | 07'02" | 01:06'21" |
| 10 | 07'37" | 01:13'58" |
| 11 | 14'14" | 01:28'12" |
| 12 | 07'38" | 01:35'50" |
| 13 | 08'14" | 01:44'04" |
| 13.8 | 07'04" | 01:50'03" |
展開計圈分析
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