9.9 km | 01:01:04 | 06:11/km日期: 2015-11-05 19:18 - 平均心率: 140 - 卡路里: 720 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'42" / 07'18" / 04'54" / 07'22" / 05'20" / 06'39" / 07'12" / 04'47" / 06'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 689 / 689 |
| 2 | | 04'59" (+00'22") | 406 / 1095 |
| 3 | | 04'52" (+00'15") | 404 / 1500 |
| 4 | | 29'39" (+25'02") | 102 / 1602 |
| 5 | | 04'46" (+00'09") | 403 / 2006 |
| 6 | | 04'54" (+00'17") | 401 / 2407 |
| 7 | | 04'51" (+00'14") | 406 / 2813 |
| 8 | | 04'51" (+00'14") | 398 / 3212 |
| 9 | | 25'59" (+21'22") | 119 / 3331 |
| 10 | | 04'43" (+00'06") | 404 / 3736 |
| 11 | | 04'55" (+00'18") | 406 / 4143 |
| 12 | | 04'45" (+00'08") | 404 / 4547 |
| 13 | | 04'43" (+00'06") | 405 / 4953 |
| 14 | | 25'43" (+21'06") | 115 / 5068 |
| 15 | | 04'43" (+00'06") | 404 / 5473 |
| 16 | | 04'49" (+00'12") | 405 / 5879 |
| 17 | | 04'44" (+00'07") | 404 / 6283 |
| 18 | | 04'43" (+00'06") | 407 / 6691 |
| 19 | | 28'18" (+23'41") | 105 / 6796 |
| 20 | | 04'37" | 408 / 7205 |
| 21 | | 04'48" (+00'11") | 401 / 7606 |
| 22 | | 04'50" (+00'13") | 403 / 8009 |
| 23 | | 04'47" (+00'10") | 409 / 8419 |
| 24 | | 07'24" (+02'47") | 1000 / 9419 |
| 25 | | 06'31" (+01'54") | 443 / 9862 |
| 26 | | 21'33" (+16'56") | 9 / 9871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'18" | 00:13'00" |
| 3 | 04'54" | 00:17'54" |
| 4 | 07'22" | 00:25'16" |
| 5 | 05'20" | 00:30'36" |
| 6 | 06'39" | 00:37'15" |
| 7 | 07'12" | 00:44'27" |
| 8 | 04'47" | 00:49'14" |
| 9 | 06'31" | 00:55'45" |
| 9.9 | 06'48" | 01:01'41" |
展開計圈分析
留言 
