23.0 km | 01:38:19 | 04:16/km日期: 2022-12-11 06:20 - 平均心率: 174 - 卡路里: 1456 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97%
Pace: 04'13" / 04'10" / 04'16" / 04'25" / 04'18" / 04'15" / 04'16" / 04'20" / 04'20" / 04'28" / 04'13" / 04'12" / 04'17" / 04'14" / 04'18" / 04'11" / 04'16" / 04'15" / 04'19" / 04'21" / 04'14" / 04'16" / 04'04" / 03'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 283.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'16" | 00:12'39" |
| 4 | 04'25" | 00:17'04" |
| 5 | 04'18" | 00:21'22" |
| 6 | 04'15" | 00:25'37" |
| 7 | 04'16" | 00:29'53" |
| 8 | 04'20" | 00:34'13" |
| 9 | 04'20" | 00:38'33" |
| 10 | 04'28" | 00:43'01" |
| 11 | 04'13" | 00:47'14" |
| 12 | 04'12" | 00:51'26" |
| 13 | 04'17" | 00:55'43" |
| 14 | 04'14" | 00:59'57" |
| 15 | 04'18" | 01:04'15" |
| 16 | 04'11" | 01:08'26" |
| 17 | 04'16" | 01:12'42" |
| 18 | 04'15" | 01:16'57" |
| 19 | 04'19" | 01:21'16" |
| 20 | 04'21" | 01:25'37" |
| 21 | 04'14" | 01:29'51" |
| 22 | 04'16" | 01:34'07" |
| 23 | 04'04" | 01:38'11" |
| 23.0 | 03'06" | 01:38'19" |
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