11.4 km | 00:55:29 | 04:52/km日期: 2022-12-13 17:51 - 地點: 交大環半校 - 平均心率: 141 - 卡路里: 654 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'11" / 05'02" / 04'57" / 04'48" / 04'56" / 04'53" / 04'46" / 04'43" / 04'50" / 04'47" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
291.81 km 
ASICS TARTHERZEAL 6-wide 累積 :
1686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'56" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 04'46" | 00:34'33" |
| 8 | 04'43" | 00:39'16" |
| 9 | 04'50" | 00:44'06" |
| 10 | 04'47" | 00:48'53" |
| 11 | 04'51" | 00:53'44" |
| 11.4 | 04'42" | 00:55'30" |
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