10.5 km | 00:46:06 | 04:24/km日期: 2022-12-12 18:58 - 平均心率: 167 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 04'35" / 03'39" / 03'35" / 03'27" / 06'12" / 03'25" / 03'59" / 04'10" / 05'08" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'21") | 1000 / 1000 |
| 2 | | 04'58" (+01'44") | 13 / 1013 |
| 3 | | 03'35" (+00'21") | 1000 / 2013 |
| 4 | | 03'35" (+00'21") | 1000 / 3013 |
| 5 | | 03'28" (+00'14") | 1000 / 4013 |
| 6 | | 03'27" (+00'13") | 80 / 4093 |
| 7 | | 07'39" (+04'25") | 650 / 4743 |
| 8 | | 03'27" (+00'13") | 1000 / 5743 |
| 9 | | 03'26" (+00'12") | 1000 / 6743 |
| 10 | | 03'51" (+00'37") | 66 / 6810 |
| 11 | | 06'29" (+03'15") | 413 / 7224 |
| 12 | | 03'20" (+00'06") | 1000 / 8224 |
| 13 | | 03'14" | 33 / 8257 |
| 14 | | 05'29" (+02'15") | 45 / 8302 |
| 15 | | 05'40" (+02'26") | 1000 / 9302 |
| 16 | | 05'21" (+02'07") | 1000 / 10302 |
| 17 | | 06'18" (+03'04") | 152 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 03'39" | 00:08'14" |
| 3 | 03'35" | 00:11'49" |
| 4 | 03'27" | 00:15'16" |
| 5 | 06'12" | 00:21'28" |
| 6 | 03'25" | 00:24'53" |
| 7 | 03'59" | 00:28'52" |
| 8 | 04'10" | 00:33'02" |
| 9 | 05'08" | 00:38'10" |
| 10 | 05'20" | 00:43'30" |
| 10.5 | 05'42" | 00:46'06" |
展開計圈分析
留言 
