10.7 km | 00:57:09 | 05:20/km日期: 2015-11-06 16:42 - 地點: 臺中陳平國小 - 天氣: 晴 - 卡路里: 607 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'24" / 05'31" / 05'33" / 05'41" / 05'34" / 05'36" / 05'24" / 05'06" / 05'02" / 04'37" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'55") | 1000 / 3000 |
| 4 | | 05'40" (+01'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'56") | 1000 / 5000 |
| 6 | | 05'36" (+00'59") | 1000 / 6000 |
| 7 | | 05'23" (+00'46") | 1000 / 7000 |
| 8 | | 05'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'36" | 104 / 10104 |
到臺中拜會學長 抽個空到學校運動一下 想不到這樣子在國小操場 也繞了10公里呀
11月累積里程 :
404.63 km 
美津濃 J1GG152939 累積 :
1324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'41" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6 | 05'36" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 05'06" | 00:43'49" |
| 9 | 05'02" | 00:48'51" |
| 10 | 04'37" | 00:53'28" |
| 10.1 | 04'37" | 00:53'57" |
展開計圈分析
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