20.3 km | 01:39:32 | 04:54/km日期: 2015-11-01 06:07 - 平均心率: 51 - 卡路里: 1284 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'59" / 04'35" / 04'37" / 04'37" / 04'35" / 04'45" / 04'42" / 04'36" / 04'46" / 04'44" / 04'42" / 04'48" / 04'56" / 05'13" / 05'13" / 05'10" / 05'10" / 05'06" / 05'12" / 05'11" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
195.13 km 
Mizuno Sayonara 2 累積 :
1136.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'35" | 00:09'34" |
| 3 | 04'37" | 00:14'11" |
| 4 | 04'37" | 00:18'48" |
| 5 | 04'35" | 00:23'23" |
| 6 | 04'45" | 00:28'08" |
| 7 | 04'42" | 00:32'50" |
| 8 | 04'36" | 00:37'26" |
| 9 | 04'46" | 00:42'12" |
| 10 | 04'44" | 00:46'56" |
| 11 | 04'42" | 00:51'38" |
| 12 | 04'48" | 00:56'26" |
| 13 | 04'56" | 01:01'22" |
| 14 | 05'13" | 01:06'35" |
| 15 | 05'13" | 01:11'48" |
| 16 | 05'10" | 01:16'58" |
| 17 | 05'10" | 01:22'08" |
| 18 | 05'06" | 01:27'14" |
| 19 | 05'12" | 01:32'26" |
| 20 | 05'11" | 01:37'37" |
| 20.3 | 06'49" | 01:39'32" |
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