12.3 km | 06:09:57 | 30:03/km日期: 2022-12-08 10:10 - 總爬升: 499 m - 平均心率: 105 - 卡路里: 1776 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 72%
Pace: 33'44" / 27'53" / 22'26" / 40'55" / 34'42" / 64'21" / 27'05" / 32'28" / 18'41" / 18'40" / 18'34" / 17'05" / 43'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'44" (+16'39") | 1000 / 1000 |
| 2 | | 27'52" (+10'47") | 1000 / 2000 |
| 3 | | 22'26" (+05'21") | 1000 / 3000 |
| 4 | | 40'55" (+23'50") | 1000 / 4000 |
| 5 | | 34'41" (+17'36") | 1000 / 5000 |
| 6 | | 01:04'21" (+47'16") | 1000 / 6000 |
| 7 | | 27'05" (+10'00") | 1000 / 7000 |
| 8 | | 32'27" (+15'22") | 1000 / 8000 |
| 9 | | 18'40" (+01'35") | 1000 / 9000 |
| 10 | | 18'40" (+01'35") | 1000 / 10000 |
| 11 | | 18'33" (+01'28") | 1000 / 11000 |
| 12 | | 17'05" | 1000 / 12000 |
| 13 | | 43'16" (+26'11") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 49.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'44" | 00:33'44" |
| 2 | 27'53" | 01:01'37" |
| 3 | 22'26" | 01:24'03" |
| 4 | 40'55" | 02:04'58" |
| 5 | 34'42" | 02:39'40" |
| 6 | 64'21" | 03:44'01" |
| 7 | 27'05" | 04:11'06" |
| 8 | 32'28" | 04:43'34" |
| 9 | 18'41" | 05:02'15" |
| 10 | 18'40" | 05:20'55" |
| 11 | 18'34" | 05:39'29" |
| 12 | 17'05" | 05:56'34" |
| 12.3 | 43'18" | 06:09'57" |
展開計圈分析
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