10.1 km | 00:57:56 | 05:42/km日期: 2022-12-13 19:06 - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 04'29" / 05'28" / 04'47" / 05'45" / 05'47" / 06'07" / 06'04" / 06'21" / 05'44" / 06'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'44") | 341 / 341 |
| 2 | | 04'21" (+00'30") | 336 / 678 |
| 3 | | 04'31" (+00'40") | 338 / 1016 |
| 4 | | 06'16" (+02'25") | 340 / 1357 |
| 5 | | 04'22" (+00'31") | 335 / 1692 |
| 6 | | 05'47" (+01'56") | 333 / 2026 |
| 7 | | 04'13" (+00'22") | 335 / 2362 |
| 8 | | 06'02" (+02'11") | 344 / 2706 |
| 9 | | 03'56" (+00'05") | 334 / 3040 |
| 10 | | 06'49" (+02'58") | 336 / 3377 |
| 11 | | 03'51" | 337 / 3715 |
| 12 | | 06'54" (+03'03") | 337 / 4052 |
| 13 | | 04'26" (+00'35") | 337 / 4390 |
| 14 | | 06'55" (+03'04") | 339 / 4729 |
| 15 | | 05'46" (+01'55") | 337 / 5067 |
| 16 | | 06'12" (+02'21") | 340 / 5408 |
| 17 | | 06'10" (+02'19") | 337 / 5746 |
| 18 | | 06'06" (+02'15") | 335 / 6082 |
| 19 | | 05'29" (+01'38") | 336 / 6418 |
| 20 | | 06'36" (+02'45") | 342 / 6761 |
| 21 | | 05'56" (+02'05") | 342 / 7103 |
| 22 | | 06'53" (+03'02") | 338 / 7441 |
| 23 | | 05'36" (+01'45") | 333 / 7775 |
| 24 | | 06'27" (+02'36") | 338 / 8113 |
| 25 | | 05'34" (+01'43") | 337 / 8450 |
| 26 | | 05'42" (+01'51") | 335 / 8786 |
| 27 | | 05'54" (+02'03") | 335 / 9121 |
| 28 | | 06'01" (+02'10") | 334 / 9456 |
| 29 | | 07'26" (+03'35") | 344 / 9800 |
| 30 | | 06'22" (+02'31") | 334 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
267.51 km 
Nike ZoomX Dragonfly Tokyo EU44 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'28" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 05'45" | 00:20'29" |
| 5 | 05'47" | 00:26'16" |
| 6 | 06'07" | 00:32'23" |
| 7 | 06'04" | 00:38'27" |
| 8 | 06'21" | 00:44'48" |
| 9 | 05'44" | 00:50'32" |
| 10 | 06'37" | 00:57'09" |
| 10.1 | 05'45" | 00:57'56" |
展開計圈分析
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