20.1 km | 01:42:37 | 05:06/km日期: 2015-11-06 19:03 - 地點: 桃園巨蛋 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1283 Cal - 總步數: 18304 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'32" / 05'04" / 05'10" / 05'05" / 05'01" / 05'04" / 05'00" / 04'55" / 04'56" / 04'59" / 05'00" / 05'00" / 05'03" / 05'00" / 05'00" / 04'57" / 04'40" / 05'10" / 05'10" / 05'17" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'39") | 1011 / 1011 | 166 / 108 |
| 2 | | 05'00" (+00'07") | 1008 / 2020 | 175 / 113 |
| 3 | | 05'07" (+00'14") | 1006 / 3027 | 177 / 109 |
| 4 | | 05'02" (+00'09") | 1004 / 4032 | 179 / 110 |
| 5 | | 05'02" (+00'09") | 1001 / 5034 | 178 / 111 |
| 6 | | 05'03" (+00'10") | 1008 / 6042 | 179 / 110 |
| 7 | | 04'56" (+00'03") | 1000 / 7043 | 180 / 111 |
| 8 | | 04'53" | 1004 / 8047 | 181 / 112 |
| 9 | | 04'57" (+00'04") | 1008 / 9056 | 181 / 111 |
| 10 | | 04'55" (+00'02") | 1007 / 10063 | 180 / 112 |
| 11 | | 04'57" (+00'04") | 1007 / 11071 | 182 / 110 |
| 12 | | 04'58" (+00'05") | 1003 / 12075 | 182 / 110 |
| 13 | | 04'59" (+00'06") | 1000 / 13075 | 181 / 110 |
| 14 | | 05'01" (+00'08") | 1009 / 14085 | 181 / 109 |
| 15 | | 04'58" (+00'05") | 1003 / 15088 | 182 / 110 |
| 16 | | 04'56" (+00'03") | 1011 / 16100 | 182 / 110 |
| 17 | | 05'02" (+00'09") | 1003 / 17104 | 181 / 109 |
| 18 | | 05'07" (+00'14") | 1009 / 18113 | 182 / 107 |
| 19 | | 05'10" (+00'17") | 1006 / 19120 | 180 / 106 |
| 20 | | 05'14" (+00'21") | 1007 / 20127 | 179 / 106 |
連兩天跑到約18K後小腿好沉重抬不起來
然後速度就開始慢下來
這該怎麼改善呢...~_~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
213.76 km 
saucony Triumph iso 累積 :
1130.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'01" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 05'00" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 04'56" | 00:45'47" |
| 10 | 04'59" | 00:50'46" |
| 11 | 05'00" | 00:55'46" |
| 12 | 05'00" | 01:00'46" |
| 13 | 05'03" | 01:05'49" |
| 14 | 05'00" | 01:10'49" |
| 15 | 05'00" | 01:15'49" |
| 16 | 04'57" | 01:20'46" |
| 17 | 04'40" | 01:25'26" |
| 18 | 05'10" | 01:30'36" |
| 19 | 05'10" | 01:35'46" |
| 20 | 05'17" | 01:41'03" |
| 20.1 | 20'14" | 01:42'37" |
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