5.6 km | 01:14:35 | 13:14/km日期: 2022-12-13 11:36 - 平均心率: 130 - 卡路里: 522 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 93%
Pace: 05'21" / 06'49" / 15'17" / 19'38" / 19'35" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'48" (+01'15") | 1000 / 2000 |
| 3 | | 06'33" (+01'00") | 521 / 2521 |
| 4 | | 25'54" (+20'21") | 540 / 3062 |
| 5 | | 06'43" (+01'10") | 604 / 3666 |
| 6 | | 50'06" (+44'33") | 193 / 3859 |
| 7 | | 19'16" (+13'43") | 85 / 3945 |
| 8 | | 38'46" (+33'13") | 91 / 4036 |
| 9 | | 22'26" (+16'53") | 88 / 4125 |
| 10 | | 23'13" (+17'40") | 54 / 4179 |
| 11 | | 53'36" (+48'03") | 33 / 4213 |
| 12 | | 12'14" (+06'41") | 162 / 4375 |
| 13 | | 37'55" (+32'22") | 40 / 4415 |
| 14 | | 11'09" (+05'36") | 324 / 4740 |
| 15 | | 22'43" (+17'10") | 207 / 4948 |
| 16 | | 34'57" (+29'24") | 29 / 4977 |
| 17 | | 06'39" (+01'06") | 582 / 5560 |
| 18 | | 56'07" (+50'34") | 72 / 5632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
82.70 km 
ASICS magic speed2 累積 :
104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'49" | 00:12'10" |
| 3 | 15'17" | 00:27'27" |
| 4 | 19'38" | 00:47'05" |
| 5 | 19'35" | 01:06'40" |
| 5.6 | 07'01" | 01:11'07" |
留言 
展開計圈分析
