10.5 km | 01:00:37 | 05:45/km日期: 2015-11-06 18:07 - 卡路里: 710 Cal - 溫度: 26°C - 濕度: 68%
Pace: 07'38" / 06'23" / 05'31" / 05'27" / 05'30" / 05'27" / 05'27" / 05'27" / 05'26" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 542 / 10542 |
11月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'23" | 00:14'01" |
| 3 | 05'31" | 00:19'32" |
| 4 | 05'27" | 00:24'59" |
| 5 | 05'30" | 00:30'29" |
| 6 | 05'27" | 00:35'56" |
| 7 | 05'27" | 00:41'23" |
| 8 | 05'27" | 00:46'50" |
| 9 | 05'26" | 00:52'16" |
| 10 | 05'33" | 00:57'49" |
| 10.5 | 05'09" | 01:00'37" |
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