12.2 km | 01:01:31 | 05:03/km日期: 2015-11-03 06:19 - 卡路里: 858 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'29" / 07'02" / 05'00" / 04'44" / 03'50" / 03'46" / 05'19" / 05'14" / 05'46" / 04'47" / 04'56" / 04'56" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'02") | 406 / 406 |
| 2 | | 06'09" (+02'31") | 408 / 815 |
| 3 | | 06'18" (+02'40") | 395 / 1210 |
| 4 | | 05'49" (+02'11") | 402 / 1613 |
| 5 | | 05'44" (+02'06") | 394 / 2008 |
| 6 | | 05'09" (+01'31") | 401 / 2410 |
| 7 | | 04'52" (+01'14") | 411 / 2822 |
| 8 | | 04'50" (+01'12") | 405 / 3227 |
| 9 | | 04'51" (+01'13") | 404 / 3632 |
| 10 | | 04'35" (+00'57") | 407 / 4039 |
| 11 | | 03'51" (+00'13") | 402 / 4442 |
| 12 | | 03'49" (+00'11") | 403 / 4846 |
| 13 | | 03'50" (+00'12") | 403 / 5249 |
| 14 | | 03'46" (+00'08") | 410 / 5660 |
| 15 | | 03'38" | 410 / 6070 |
| 16 | | 05'50" (+02'12") | 408 / 6479 |
| 17 | | 05'01" (+01'23") | 407 / 6886 |
| 18 | | 05'05" (+01'27") | 407 / 7293 |
| 19 | | 05'15" (+01'37") | 399 / 7693 |
| 20 | | 05'48" (+02'10") | 799 / 8492 |
| 21 | | 05'31" (+01'53") | 412 / 8904 |
| 22 | | 05'00" (+01'22") | 401 / 9306 |
| 23 | | 04'39" (+01'01") | 401 / 9707 |
| 24 | | 04'45" (+01'07") | 402 / 10109 |
| 25 | | 05'01" (+01'23") | 413 / 10523 |
| 26 | | 05'00" (+01'22") | 412 / 10936 |
| 27 | | 04'57" (+01'19") | 413 / 11349 |
| 28 | | 04'54" (+01'16") | 413 / 11763 |
| 29 | | 04'58" (+01'20") | 414 / 12177 |
11月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'02" | 00:13'31" |
| 3 | 05'00" | 00:18'31" |
| 4 | 04'44" | 00:23'15" |
| 5 | 03'50" | 00:27'05" |
| 6 | 03'46" | 00:30'51" |
| 7 | 05'19" | 00:36'10" |
| 8 | 05'14" | 00:41'24" |
| 9 | 05'46" | 00:47'10" |
| 10 | 04'47" | 00:51'57" |
| 11 | 04'56" | 00:56'53" |
| 12 | 04'56" | 01:01'49" |
| 12.2 | 04'58" | 01:02'42" |
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